• 14 Ingredients
  • 10 oz frozen spinach, thawed and...
    -
    +
  • 1/2 cup scallions, chopped
    -
    +
  • 2 tbsp chopped fresh dill
    -
    +
  • 2 tbsp chopped fresh parsley
    -
    +
  • 1/2 cup (2.5 oz) reduced fat cru...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 8 cloves garlic, roasted and minced
    -
    +
  • 2 pounds spinach, chopped and sq...
    -
    +
  • 6 green onions, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
    -
    +
  • 2 1/4 cups minced white onion
    -
    +
  • 3/4 cup minced green onions
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 9 cups chopped trimmed Swiss cha...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 2 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 large green onions, sliced
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 3/4 cup nonfat milk
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup water
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 ounce chopped sun-dried tomato...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Butter-flavored cooking spray
    -
    +
  • 1 1/2 cups chopped onion (1 large)
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 (24-ounce) carton 2% low-fat c...
    -
    +
  • 2 (10-ounce) packages frozen cho...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 cup 1% low-fat cottage cheese
    -
    +
  • 2/3 cup nonfat buttermilk
    -
    +
  • 1/2 cup frozen egg substitute, t...
    -
    +
  • 1/2 cup crumbled basil- and toma...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-...
    -
    +
  • 20 sheets phyllo dough, (14 inch...
    -
    +
  • Nonstick cooking spray
    -
    +
  • Refrigerated butter-flavored spray
    -
    +
  • 2 cup(s) torn fresh spinach
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cottage cheese
    -
    +
  • nonstick cooking spray
    -
    +
  • 1/2 lb feta cheese (crumbled)
    -
    +
  • 1 (10 ounce) box frozen chopped...
    -
    +
  • 3 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in