• 14 Ingredients
  • Olive oil
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  • 1 medium onion, chopped
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  • 3 x scallions, white and green p...
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  • 2 packages frozen chopped spinac...
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  • 4 x eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 185 ml melted butter, approximately
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  • ¼ tsp ground nutmeg
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  • 40 g (½ cup) finely grated hard...
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  • 5 eggs
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  • 100 g ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • Two 10-ounce packages frozen cho...
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  • 2 tablespoons dry bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 cup 1% low-fat cottage cheese
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  • 2/3 cup nonfat buttermilk
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  • 1/2 cup frozen egg substitute, t...
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  • 1/2 cup crumbled basil- and toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1⁄3 cup olive oil
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  • 1 medium onion, finely chopped
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  • 2 (10-oz.) pkgs. frozen chopped...
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  • 2 large eggs
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  • 1⁄2 cup crumbled feta ( 3 oz.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 pound frozen spinach
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  • 1 large egg
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  • ¼ cup chopped green onion
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  • 1/8 teaspoon freshly grated nutmeg
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  • ½ teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 packages frozen chopped spinac...
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  • 1/2 cup fresh dill, chopped
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  • 1 small onion, grated
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  • 2 cup feta cheese, crumbled
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  • 2 egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 (8 ounce) container cottage ch...
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  • 4 tablespoons butter, melted
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  • 2 pounds spinach, rinsed and cho...
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  • 3/4 teaspoon poultry seasoning
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  • 1/2 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground beef
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  • 1 cup chopped onion (1 large)
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  • 1 box (9 oz) Green Giant® frozen...
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  • 1/4 cup chopped fresh Italian (f...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup soft breadcrumbs
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  • 1 (10 ounce) package frozen spinach
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  • 1/2 cup shredded cheddar cheese
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  • 1/4 teaspoon salt
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  • 1/2 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup good olive oil
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  • Plain dry bread crumbs
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  • Flaked sea salt, such as Maldon,...
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  • 3 tablespoons toasted pine nuts
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  • 4 extra-large eggs, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • Pinch cayenne pepper
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  • 4 scallions, thinly sliced
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  • Freshly grated nutmeg
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  • 1 1/4 teaspoons kosher salt
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  • 2 tablespoons pitted kalamata ol...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup grated Parmesan
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon ground nutmeg
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  • 1 teaspoon salt
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  • 4 cups milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all