V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
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  • 1/2 whole Red Onion, Halved And...
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  • 1 whole Spinach Flour Tortilla (...
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  • 1/4 cup Hummus (homemade Or Stor...
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  • 1 whole Roasted Red Pepper (jarr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup Supremely Spicy Sabra Hummus
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  • 2 tablespoons flour
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  • Small Pitas
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  • Sliced Tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium bulb garlic, end cut of...
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  • 1 tablespoon extra-virgin olive...
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  • 1 cup walnut halves, toasted
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  • 1 1/2 cups feta cheese, crumbles
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon lemon juice
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  • 1/2 cup chopped green onions
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  • 1/2 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 batch of hummus (or 16 oz prep...
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  • 1 14 oz can artichoke hearts, dr...
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  • 3/4 cup roasted red pepper
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  • 3/4 cup kalamata olives
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  • 1 cup feta crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 1/2 cucumber, seeded and chopped...
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  • 1 Tbsp red onion, finely chopped
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  • 1-2 Tbsp feta cheese crumbles
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  • drizzle of olive oil
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 3 Ingredients
  • 1/8 oz block Nuefchetal (reduced...
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  • 1/6 oz container feta cheese cru...
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  • 1 small jar roasted red-peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3/4 C diced precooked chicken
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  • 2 tbsp diced onion
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  • 2 tbsp feta cheese crumbles
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  • 1 handful romaine lettuce, chopped
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  • 1 large whole-wheat tortilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup diced precooked chicken
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  • 2 tablespoons diced onion
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  • 2 tablespoons feta cheese crumbles
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  • 1 handful romaine lettuce, chopped
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  • 1 large whole wheat tortilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups diced precooked chicken
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  • 2 lg. wheat tortillas
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  • 4 Tbsp. diced onion
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  • 2 Tbsp. feta crumbles
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  • 2 handfuls romaine lettuce, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup or 10 oz Mediterranean her...
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  • 2 cups (about 1 large) cucumber,...
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  • 1 cup bottled roasted red pepper...
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  • ½ cup bottled kalamata olives, s...
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  • ¾ cup reduced-fat feta cheese cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces sliced mushrooms (I use...
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  • 1-2 tablespoon olive oil
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  • 3/4 cup feta (medium size crumbles)
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  • 5-6 zucchini (slice lengthwise i...
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  • 1 (16 ounce) jar chunky salsa (I...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3/4 C diced precooked chicken
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    +
  • 2 tbsp diced onion
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    +
  • 2 tbsp feta cheese crumbles
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    +
  • 1 handful romaine lettuce, chopped
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    +
  • 1 large whole-wheat tortilla
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup diced precooked chicken
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    +
  • 2 tablespoons diced onion
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    +
  • 2 tablespoons feta cheese crumbles
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    +
  • 1 handful romaine lettuce, chopped
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    +
  • 1 large whole wheat tortilla
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Butter
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  • Bacon
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  • Sour Cream
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  • Chives
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  • cheddar cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup whole milk
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  • 1 roasted red pepper
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  • 24 slices seedless cucumber , sl...
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  • 12 sprigs oregano leaves , stripped
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  • kalamata olive
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12-15 cherry tomatoes
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  • onion powder
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  • 2 teaspoons minced garlic
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  • 16 ounces feta , crumbles
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package feta cheese...
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  • 1 (4 ounce) jar sun-dried tomato...
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  • 1 bunch fresh basil leaf , stems...
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  • 3 tablespoons of the marinade oil
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  • 6 tablespoons mayonnaise (not lo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup flat-leaf parsley, a han...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon extra-virgin olive...
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  • 4 flat breads or pitas, cut into...
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  • 1 1/2 cups feta cheese, crumbles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 plum tomatoes , thinly sliced...
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  • 2 teaspoons dried oregano , ligh...
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  • 3 garlic cloves , 2 chopped, 1 c...
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  • 1 1/2-2 cups good quality plain...
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  • 1 cup arugula , shredded
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon grill seasoning (re...
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  • Hot pepper rings or pepperoncini...
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  • 1/4 cup 10 to 12 pitted kalamata...
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  • 1 tablespoon extra-virgin olive...
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  • 2 roasted red peppers, drained
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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