• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 box organic chicken or vegetab...
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  • 1/3 cup organic olive oil
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  • 2 cloves organic garlic, thinly...
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  • 1/2 large organic onion, chopped
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  • 3 x organic zucchini, grated and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant
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  • 1 tsp salt
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    +
  • 2 small zucchini
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  • 3 Tbsp olive oil, divided
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  • 1 lb whole wheat penne pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 large garlic clove
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    +
  • 1 small shallot, chopped
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  • 1 1/2 teaspoons chopped dill
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 cups of water in stockpot
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  • 3 chicken breast with bone
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    +
  • 1 zucchini (thinly sliced)
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    +
  • tsp of whole peppercorns
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    +
  • 1/2 onion (diced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 small boneless skinless chicke...
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  • 2 tablespoons flour
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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  • 1 tablespoon McCormick Gourmet™...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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  • 3 garlic cloves, peeled and crushed
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    +
  • 1 small onion, peeled and chopped
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    +
  • 1 seeded jalapeño pepper, quartered
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  • Cooking spray
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 chicken breast halves, boneles...
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  • 1 lb. dry pasta (we used tricolo...
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    +
  • 2 medium zucchini (1 large)
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    +
  • 2 Cups chopped red ripe tomato (...
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    +
  • 1 small red onion or 1 bunch gre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 teaspoon sea salt, divided
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    +
  • 1 teaspoon lemon pepper, divided
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    +
  • 5 tablespoons fresh lemon juice,...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces (10) uncooked lasagna n...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1 large (1 cup) onion, chopped
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    +
  • 1 (8-ounce) package (2 cups) sli...
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    +
  • 2 medium (2 cups) zucchini, cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces (10) uncooked dried las...
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  • 1/2 pound bulk Italian sausage
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    +
  • 1 large (1 cup) onion, chopped
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    +
  • 1 (8-ounce) package (2 cups) fre...
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    +
  • 2 medium (2 cups) zucchini, cut...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups uncooked ziti (short...
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    +
  • 8 ounces chicken sausage
    -
    +
  • Cooking spray
    -
    +
  • 1 teaspoon olive oil
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    +
  • 5 cups thinly sliced zucchini (a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • zucchini or summer squash (2 lar...
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons light summer herbs...
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    +
  • 1/2 cup chicken or vegetable broth
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    +
  • 1/4 cup white wine, such as a fr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound small redskin potatoes,...
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    +
  • 2 tablespoons olive oil
    -
    +
  • Salt
    -
    +
  • Freshly ground black pepper
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    +
  • 4 four-ounce boneless, skinless...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 1/3 cups uncooked orzo or rosa...
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    +
  • 1 3/4 cups Progresso® chicken br...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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    +
  • Vegetables
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 each Italian sausages , mild o...
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    +
  • 2 cups cooked chickens
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    +
  • 1 cup cooked shrimp
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    +
  • 1 pkg tortellini
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    +
  • 1/2 cup pesto sauce
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 medium onion , sliced and se...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/3 cup green sweet pepper , cho...
    -
    +
  • 3 cups couscous , cooked
    -
    +
  • 2 medium tomatoes , cut into wedges
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup zucchini , diced
    -
    +
  • 2 teaspoons feta cheese
    -
    +
  • fresh parsley , chopped
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    +
  • 1/2 cup summer squash, diced
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    +
  • 1/2 cup cucumber , seeded, skinn...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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