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  • 11 Ingredients
  • 2 cups Fresh chopped spinach
  • 1 cup  Grape tomatoes halved
  • zucchini chopped
  • 6 oz Rainbow Rotini or other corkscre...
  • 3 oz  Fat Free crumbled feta
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb boneless, skinless chicken thigh...
  • 1 zucchini, halved lengthwise and cut...
  • 1/2 small red onion, quartered, layer...
  • 2 Tbsps olive oil
  • 1 tsp dried oregano
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 large garlic clove
  • 1 small shallot, chopped
  • 1 1/2 tsps chopped dill
  • 1 tsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 box organic chicken or vegetable br...
  • 1/3 cup organic olive oil
  • 2 cloves organic garlic, thinly sliced
  • 1/2 large organic onion, chopped
  • 3 x organic zucchini, grated and sque...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 lb skinless, boneless chicken breas...
  • 1/2 medium eggplant, diced (about 2 c...
  • 2 small zucchini, diced (about 2 cups)
  • 1/4 cup water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 Tbsps fresh basil, minced
  • sea or Kosher salt and fresh black pe...
  • 1 small zucchini, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 10 cups of water in stockpot
  • 3 chicken breast with bone
  • 1 zucchini (thinly sliced)
  • tsp of whole peppercorns
  • 1/2 onion (diced)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsps chopped fresh parsley leaves
  • 2 medium zucchini, chopped
  • 2 ears roasted corn
  • 1/2 cup diced red onion
  • 1/3 cup roasted garlic cloves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • Vegetable-oil cooking spray
  • 1 1/4 cups fat-free chicken or vegeta...
  • 2/3 cup couscous
  • 4 extra-large or 5 large bell peppers...
  • 2 tsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 chicken breast halves, boneless (we...
  • 1 lb. dry pasta (we used tricolor fus...
  • 2 medium zucchini (1 large)
  • 2 Cups chopped red ripe tomato (1 pin...
  • 1 small red onion or 1 bunch green on...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 6 ripe plum tomatoes, cut lengthwise
  • 1/2 cup + 2 Tbsps extra virgin olive oil
  • Salt and black pepper
  • 1 Tbsp balsamic vinegar
  • Leaves from 2 sprigs fresh thyme, cho...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 medium yellow onion , halved and s...
  • One 14½-oz can whole tomatoes , with...
  • 2 ozs feta cheese, crumbled (about...
  • 1 lb skinless, boneless chicken brea...
  • 1 tsp kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
  • 1/4 cup Pizza sauce or red pepper hummus
  • 1/4 cup Crumbled fat-free or reduced-...
  • 1/4 cup Sliced zucchini
  • 2 slices Red onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups uncooked ziti (short tube-...
  • 8 ozs chicken sausage
  • Cooking spray
  • 1 tsp olive oil
  • 5 cups thinly sliced zucchini (about...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 zucchini, cut lengthwise into 1/2-i...
  • 2 yellow summer squash, cut lengthwis...
  • 3 tsps olive oil
  • Dried oregano
  • Dried marjoram
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
  • 1 1/4 cups chicken or vegetable broth
  • 2/3 cup couscous
  • 4 large bell peppers, mixed colors
  • 2 tsps olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
  • Large sprig for thyme, rosemary and s...
  • 3 tbs olive oil
  • 1 clove of garlic
  • Sea salt and freshly cracked black pe...
  • Show all (33)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 very large or 2 medium zucchini (ca...
  • 1 cup couscous cooked in chicken or v...
  • 1 tsp olive oil, plus more for oiling...
  • 1/2 x onion, chopped in a medium smal...
  • 2 x cloves crushed garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 8 ozs (10) uncooked dried lasagna noo...
  • 1/2 lb bulk Italian sausage
  • 1 large (1 cup) onion, chopped
  • 1 (8-oz) package (2 cups) fresh mushr...
  • 2 medium (2 cups) zucchini, cut into...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 Tbsp olive oil
  • 1 1/2 lbs zucchini, cut into 1/4-inch...
  • 3 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tsp olive oil
  • 3/4 cup chopped onion (about 1 small)
  • 1 garlic clove, minced
  • 3/4 cup uncooked pearl barley
  • 1 3/4 cups Homemade chicken Stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • 1 3/4 cups chicken broth
  • 1 cup quinoa, rinsed and drained
  • 1 Tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 small zucchini, quartered and slice...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 carrots, shredded
  • 1 zucchini, shredded
  • 1 bunch of kale, stems removed and ch...
  • 1/2 red onion, chopped
  • 1/4 tsp sea salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
  • 3 garlic cloves, peeled and crushed
  • 1 small onion, peeled and chopped
  • 1 seeded jalapeño pepper, quartered
  • Cooking spray
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 medium-thick slices (about 5 ozs to...
  • 1 small onion, cut into small dice (a...
  • 1 lb boneless skinless chicken thighs...
  • 1 can (15 ozs) black beans, drained,...
  • 2 pouches (8 ozs each) Frontera Red C...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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