• 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 whole bone-in, skinless chicke...
    -
    +
  • 1 medium Spanish onion, thinly s...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 whole wheat pitas, split
    -
    +
  • 1 lb roasted chicken breast, shr...
    -
    +
  • 2 c arugula
    -
    +
  • 1 pear, sliced thin
    -
    +
  • 1/2 c fat-free feta cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • chicken breast, cooked and sliced
    -
    +
  • 4 Tablespoons extra virgin olive...
    -
    +
  • 2 Tablespoons fresh lemon juice
    -
    +
  • 1 Tablespoon fresh oregano leave...
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 frozen Banquet® chicken Breast...
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/2 cup chopped seeded tomato
    -
    +
  • 1/2 teaspoon dried dill weed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 frozen Banquet® chicken Breast...
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 1/4 cup chopped cucumber
    -
    +
  • 1/4 cup chopped seeded tomato
    -
    +
  • 1/4 teaspoon dried dill weed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup chopped cooked chicken
    -
    +
  • 1 cup chopped peeled cucumber
    -
    +
  • 1/2 cup crumbled feta cheese (2 oz)
    -
    +
  • 1/3 cup finely chopped red onion
    -
    +
  • 1/3 cup sour cream (I used 1/3 l...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons chopped fresh oregano
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 6 garlic cloves, coarsely chopped
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
    -
    +
  • 1 cup chopped roasted chicken br...
    -
    +
  • 2/3 cup diced seeded cucumber
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
    -
    +
  • 2 lemons
    -
    +
  • 1 cup greek salad dressing
    -
    +
  • 1 tablespoon greek seasoning
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
    -
    +
  • 1 can (10 ounces) chickpeas, dra...
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces skinless, boneless chi...
    -
    +
  • 1 teaspoon no-salt-added greek s...
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • Cooking spray
    -
    +
  • 1 (7-ounce) jar sliced roasted r...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
    -
    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 teaspoons oregano, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 teaspoons oregano, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 yellow bell pepper , sliced
    -
    +
  • olives, for garnish
    -
    +
  • 1 red bell pepper , sliced
    -
    +
  • 2 ounces feta cheese , crumbled
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • chicken salad
    -
    +
  • 4-5 chopped kalamata olives
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • whole wheat pita bread
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all