• 24 Ingredients
  • 1/2 cup cold water
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    +
  • 1/2 cup unseasoned bread crumbs
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    +
  • 1 egg, lightly beaten
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 5-6 bone-in chicken breasts
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    +
  • 2 TB. greek SEASONING
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  • 1 TB. TURKISH OREGANO
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  • 1 tsp. salt (optional)
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  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked couscous
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  • 12 tablespoons water
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    +
  • 2 tablespoons parsley, chopped
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  • 1/3 cup seeded plum tomatoes, ch...
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon dried oregano leaves
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  • 1 1/2 teaspoon olive oil
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  • 2 tablespoons thinly sliced gree...
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  • 1/2 cup chopped plum tomatoes
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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    +
  • 2/3 cup uncooked whole wheat cou...
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  • 1 cup diced cooked chicken breas...
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  • 1/4 cup chopped fresh basil
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  • 3 tablespoons capers, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 0 x salad greens
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    +
  • 0 x ripe tomatoes
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    +
  • 0 x Young Cucumbers
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  • 0 x Kalamata Olives
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  • 0 x feta Cheese
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
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  • 3 cups uncooked medium bulgur
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  • 3/4 cup fresh lemon juice (about...
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  • 2 teaspoons salt, divided
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    +
  • 2 1/2 cups chopped skinless, bon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 chicken breast halves, boneles...
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  • 1 lb. dry pasta (we used tricolo...
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  • 2 medium zucchini (1 large)
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  • 2 Cups chopped red ripe tomato (...
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    +
  • 1 small red onion or 1 bunch gre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion (about 1 la...
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  • 2 tablespoons dried thyme
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  • 1 to 2 teaspoons black pepper
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  • 10 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 Tbsp. water
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    +
  • 1 pkt. (1.25 oz.) A.1. Savory Ga...
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    +
  • 8 small boneless skinless chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/3 cups water, divided
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    +
  • 1/2 cup sun-dried tomatoes
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    +
  • 1 (14 1/2-ounce) can vegetable b...
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    +
  • 1 3/4 cups uncooked Israeli cous...
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    +
  • 3 cups chopped cooked chicken br...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbsp chopped dill
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 2 Italian frying peppers, sliced
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    +
  • 1 cup grape tomatoes
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    +
  • 6 oz each)
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package regular active dry yeast
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    +
  • 3/4 cup warm water (105°F to 115°F)
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    +
  • 2 cups Gold Medal® whole wheat f...
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  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 (16 ounce) package penne pasta
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    +
  • 1 pound skinless, boneless chick...
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  • 1 (14 ounce) can artichoke heart...
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    +
  • 1 1/2 tablespoons butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 ripe tomato , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons all-purpose flour...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cube chicken bouillon, crumbled
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    +
  • 2 tablespoons all-purpose flour,...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 ounces orzo pasta
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    +
  • 2 tablespoons olive oil
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    +
  • 1 glass fruity red wine
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    +
  • 4 chicken thighs , unskinned bon...
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    +
  • 2-3 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh parsley , ch...
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    +
  • 1 (16 ounce) package penne pasta
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    +
  • ground black pepper
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    +
  • 1 1/2 tablespoons butter
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    +
  • salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6 cups red potatoes, unpeeled cu...
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    +
  • 2 tablespoons dried thyme
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • 3 tablespoons finely chopped olives
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup Italian dressing
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    +
  • 1 1/2 teaspoons dried dill weed
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    +
  • 12 cups loosely packed torn roma...
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    +
  • 1 deli rotisserie chicken, meat...
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    +
  • 1 pint (2 cups) cherry tomatoes,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 1/2 cups hot water
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1 whole lemon , well washed
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    +
  • 4 1/2 lbs roasting chickens , cu...
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    +
  • 4 1/2 cups long-grain rice or or...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 2 garlic cloves , minced
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 cup frozen whole spinach leave...
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    +
  • 1-2 tablespoon fresh dill , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups chopped cooked chicken br...
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    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 2 1/3 cups water , divided
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    +
  • 2 (6 ounce) jars marinated artic...
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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    +
  • 1 dash minced chives
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 3 heads lettuce (Iceberg, Romain...
    -
    +
  • Dressing
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1/4 cup crumbled reduced fat fet...
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 1/4 cups water
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    +
  • 1 (10 ounce) bag baby spinach le...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all