• 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried oregano leaves
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  • 1 1/2 teaspoon olive oil
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  • 2 tablespoons thinly sliced gree...
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  • 1/2 cup chopped plum tomatoes
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken breast cutlets
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  • 1 tsp salt
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  • zest and juice of one large lemon
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  • 3 Tbsp olive oil
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  • 1 English cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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  • 1 can (12 ounces) Italian-herb,...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh mint leave...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 1/4 cups fat-free, lower-sodiu...
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  • 1 cup uncooked couscous
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  • 1 1/2 cups cubed cooked chicken...
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  • 1/2 cup thinly sliced green onio...
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  • 1/2 cup diced tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup crumbled feta cheese
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  • 2 egg yolks
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  • 1 garlic clove , minced
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  • 1/2 cup chopped green onions
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  • 1/3 cup each chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 cup whole natural almonds, toa...
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  • 1 package (8 oz) feta cheese, cr...
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  • 3/4 cup sliced green onions
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  • 3/4 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded deli rotisserie...
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  • 1 teaspoon greek seasoning
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  • 4 greek-style pita fold breads (...
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  • 1/3 cup refrigerated hummus
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  • 1/2 cup chopped cucumber
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the couscous
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  • 1 mug (300g) of couscous
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  • 2 mixed-colour peppers
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  • 1 fresh red chilli
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  • 4 spring onions
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pita breads
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  • 2 garlic cloves , thinly sliced
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  • 2 cups sliced roasted chicken br...
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  • 6 green onions , chopped
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  • 1/4 cup pitted kalamata olive ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons chopped walnuts ,...
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  • 2 cups cooked cubed chicken breasts
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  • 1/2 cup green bell pepper , chopped
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  • 1 teaspoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 4-6 slices crumbled cooked bacon...
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  • 1/3 lb crumbled feta cheese (or...
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  • 2 cups black olives , sliced
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  • 1 teaspoon garlic powder (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 egg yolks
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  • 8 sheets phyllo pastry
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup butter , melted
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  • lemon wedge
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup feta cheese
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  • white pepper
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  • 1/4 cup white wine
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  • 8 ounces boneless skinless chick...
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  • 1/2 lemon , juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 3 chicken breasts , cooked and d...
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  • 4 teaspoons all purpose greek se...
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  • 4 tablespoons red wine vinegar
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mayonnaise (Hellman's is...
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  • 2 medium tomatoes , washed and c...
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  • 1 1/2 lbs cooked chicken breasts...
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  • salt and black pepper
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons lemon juice
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  • 1 to 2 tablespoons olive or vege...
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) bottle greek salad...
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  • 1 sweet red pepper, chopped
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  • 1 lb rotini noodles
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  • 3 stalks celery , chopped
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  • 1 (4 ounce) package feta cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 6-8 green onions , chopped
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  • 3 cups cooked chicken, diced (or...
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    +
  • 1 1/2 cups crumbled feta cheese
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  • 3/4 cup sliced black olives
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  • 1/2 cup olive oil (can use half...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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