• 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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    +
  • 2 heaping tablespoons pine nuts
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    +
  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, washed a...
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  • 1/3 cup chopped fresh mint
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  • Kosher salt and freshly ground b...
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  • 1 medium clove garlic, minced
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  • 1-1/2 lb. chicken tenders
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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    +
  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons lemon juice, divided
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 tablespoon minced garlic, divided
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon pepper, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 frozen Banquet® chicken Breast...
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  • 1/2 cup plain nonfat yogurt
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    +
  • 1/2 cup chopped cucumber
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    +
  • 1/2 cup chopped seeded tomato
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    +
  • 1/2 teaspoon dried dill weed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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    +
  • 1 package pita bread (8 count)
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    +
  • 1 ripe lemon, zested and juiced
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    +
  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 0 x salad greens
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  • 0 x ripe tomatoes
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    +
  • 0 x Young Cucumbers
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    +
  • 0 x Kalamata Olives
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    +
  • 0 x feta Cheese
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked couscous
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    +
  • 12 tablespoons water
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    +
  • 2 tablespoons parsley, chopped
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    +
  • 1/3 cup seeded plum tomatoes, ch...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup sliced ripe black olives
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped fresh dill...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 frozen Banquet® chicken Breast...
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    +
  • 1/4 cup plain nonfat yogurt
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1/4 cup chopped seeded tomato
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    +
  • 1/4 teaspoon dried dill weed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces pasta (your choice)
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1/2 medium red onion, sliced or...
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    +
  • 1 red bell pepper, seeded and sl...
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    +
  • 1 15-ounce can black olives, dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup uncooked pearl barley
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 1/2 cups chopped cooked chicke...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped fresh dill,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1/2 medium cucumber, peeled, see...
    -
    +
  • 1/4 cup sliced ripe black olives
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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    +
  • greek Vinaigrette
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    +
  • *Chopped or shredded Romaine let...
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    +
  • *Crumbled feta cheese
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    +
  • *Tzatziki
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 3/4 teaspoon black pepper, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 2 lemons
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    +
  • 1 cup greek salad dressing
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    +
  • 1 tablespoon greek seasoning
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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    +
  • 1 cup chopped roasted chicken br...
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    +
  • 2/3 cup diced seeded cucumber
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plus 3 Tbsp. KRAFT Fat F...
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    +
  • 1 tsp. dried oregano leaves, cru...
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 bag (10 oz.) salad greens
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    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 medium green pepper, chopped
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    +
  • 1 medium red pepper, chopped
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    +
  • 1/2 cup chopped seeded cucumber
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    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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    +
  • 1 teaspoon fresh oregano
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    +
  • 3/4 cup plain yogurt
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    +
  • 1/2 cup crumbled feta
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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    +
  • 2 sprigs fresh oregano, stripped...
    -
    +
  • 1 tablespoon coriander (a palmful)
    -
    +
  • 1/2 tablespoon ground cumin (hal...
    -
    +
  • 1 teaspoon cayenne pepper or 4 t...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can (10 ounces) chickpeas, dra...
    -
    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups fat-free, lower-sodiu...
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    +
  • 1 cup uncooked couscous
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    +
  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1/2 cup thinly sliced green onio...
    -
    +
  • 1/2 cup diced tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 4 multigrain pitas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all