• 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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  • 3 cups chopped cooked chicken (a...
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  • 1/4 cup chopped fresh basil
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  • 1 (4-ounce) package crumbled fet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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  • 1 teaspoon minced garlic
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  • 1 tablespoon pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1 Tbsp. greek seasoning (dried o...
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  • 1 to 2 tomatoes, sliced
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  • 1/4 cup crumbled feta cheese
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  • 1 Tbsp. pine nuts, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 Tbsp. extra-virgin olive oil
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  • Salt and pepper
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  • 4 boneless skinless chicken breasts
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  • 3 Tbsp. chopped sun-dried tomatoes
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  • 2 Tbsp. crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon pine nuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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    +
  • 1 green pepper, sliced
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    +
  • 2 ripe tomatoes, sliced
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    +
  • 1 cucumber, sliced
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    +
  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint grape tomatoes , halved
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  • 3 cups chopped cooked chicken
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  • 1 (5 5/8 ounce) package toasted...
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  • 1 teaspoon grated lemon rind
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup chopped chives
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  • 2 cups chopped fresh spinach
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  • 1 teaspoon parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons kosher salt, plus mo...
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  • 3/4 cup medium-grain bulgur
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  • Freshly ground black pepper
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  • 1/4 cup chopped fresh flat-leaf...
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  • 3 tablespoons pine nuts, toasted
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 500 g roasted chicken meat
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  • 1/2 cup mild cheese
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  • 100 g feta cheese
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  • 200 g fresh spinach
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  • 350 g sweet potatoes or kumara
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 cup feta cheese crumbles
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  • 1/4 cup kalamata olives, for gar...
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  • 2 tomatoes, diced, for garnish
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  • 1/2 cup flat-leaf parsley, finel...
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  • 4 cloves garlic, grated or minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all