• 15 Ingredients
  • vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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  • 2 large cucumbers, chopped
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  • 2 scallions, chopped
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  • 2 tablespoons capers
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  • 1 pint cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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  • 1 tablespoon olive oil
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  • 2 whole bone-in, skinless chicke...
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  • 1 medium Spanish onion, thinly s...
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  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons EVOO (extra-virgin...
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  • 1/2 medium onion, finely chopped
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  • 3 large cloves garlic, finely ch...
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  • 1 10 ounce box organic chopped...
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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    +
  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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    +
  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole wheat pitas, split
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  • 1 lb roasted chicken breast, shr...
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  • 2 c arugula
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  • 1 pear, sliced thin
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  • 1/2 c fat-free feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint cherry or grape tomatoes,...
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  • 1/3 cup pitted Kalamata olives
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  • 4 ounces feta cheese, coarsely c...
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  • 1/2 cup fresh mint leaves
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  • 2 to 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups chicken souvlaki, warm
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  • 6 cups lettuce, sliced
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  • 2 large tomatoes, diced
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  • 1 large cucumber, diced
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  • 1/4 cup red onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons walnut oil or extr...
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  • 1 tablespoon peach jam
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  • 1/4 teaspoon cayenne
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  • 2 tablespoons sherry vinegar
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 16 yellow baby pattypan squash (...
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  • 1 large red onion, cut into 1 1/...
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  • 8 small tomatillos, halved (abou...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 frozen Banquet® chicken Breast...
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 cup chopped seeded tomato
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  • 1/2 teaspoon dried dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 1/5 oz container feta cheese
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    +
  • 1/4 cup diced red onion
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    +
  • 1/4 cup fresh Italian parsley, c...
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    +
  • 1 tablespoon sun-dried tomato, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 zucchini, halved lengthwise an...
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    +
  • 1/2 small red onion, quartered,...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean...
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  • 1/2 cup Crumbled feta cheese
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  • 1/2 cup Frozen chopped spinach,...
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  • 1 tsp Dried oregano (or...
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  • 1/4 tsp Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced cucumber
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  • 1/4 tsp kosher salt
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    +
  • 1 cup diced, cooked chicken
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  • 1/4 cup chopped kalamata olives
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    +
  • 1/2 cup crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
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  • 1/2 cup chicken breast, cooked a...
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    +
  • 1/2 tsp Garlic powder
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    +
  • 1/4 tsp Salt
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    +
  • 1/4 tsp Pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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    +
  • 2 tablespoons chopped olives
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb boneless, skinless chicken
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    +
  • 3 cup cubed, peeled cucumber
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    +
  • 1/3 cup sliced red onion
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup kalamata olives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried oregano leaves
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    +
  • 1 1/2 teaspoon olive oil
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    +
  • 2 tablespoons thinly sliced gree...
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    +
  • 1/2 cup chopped plum tomatoes
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (15.75-ounce) can fat-free, le...
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 2 cups chopped tomato (about 1 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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    +
  • 1 small bag of baby arugula or s...
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    +
  • 2 cups cooked chicken (warmed th...
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    +
  • ½ cup dried cranberries
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    +
  • ½ cup minced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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