• 13 Ingredients
  • 1 1/4 cups couscous
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2 heaping tablespoons pine nuts
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    +
  • 1 tablespoon sunflower or pumpki...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup cold water
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    +
  • 1/2 cup unseasoned bread crumbs
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    +
  • 1 egg, lightly beaten
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint cherry or grape tomatoes,...
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  • 1/3 cup pitted Kalamata olives
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  • 4 ounces feta cheese, coarsely c...
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    +
  • 1/2 cup fresh mint leaves
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, washed a...
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  • 1/3 cup chopped fresh mint
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 medium clove garlic, minced
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    +
  • 1-1/2 lb. chicken tenders
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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    +
  • 1 teaspoon Madras curry powder
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon plus 1 tsp. salt, d...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds skinless, boneless...
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    +
  • 16 yellow baby pattypan squash (...
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    +
  • 1 large red onion, cut into 1 1/...
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    +
  • 8 small tomatillos, halved (abou...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbs Olive Oil
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    +
  • 1 1/2 cup rice
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    +
  • 2 egg Eggs
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    +
  • 1 1/2 cup green beans
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    +
  • 1/2 cup chicken
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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    +
  • 1 small bag of baby arugula or s...
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    +
  • 2 cups cooked chicken (warmed th...
    -
    +
  • ½ cup dried cranberries
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    +
  • ½ cup minced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 16 yellow baby pattypan squash (...
    -
    +
  • 1 large red onion, cut into 1 1/...
    -
    +
  • 8 small tomatillos, halved (abou...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 21 Ingredients
  • Eggplant:
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    +
  • 3 peeled eggplants, cut into 1/2...
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    +
  • 1 teaspoon kosher salt
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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    +
  • 1 can (12 ounces) Italian-herb,...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh mint leave...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 12 ounces skinless, boneless chi...
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    +
  • 1 teaspoon no-salt-added greek s...
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    +
  • 4 teaspoons olive oil, divided
    -
    +
  • Cooking spray
    -
    +
  • 1 (7-ounce) jar sliced roasted r...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound boneless chicken breast,...
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    +
  • 1/2 cup sweet onions, minced
    -
    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1/4 teaspoon ground black pepper...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup crumbled feta cheese
    -
    +
  • 2 egg yolks
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/3 cup each chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 75 g reduced-fat feta cheese, cr...
    -
    +
  • 50 g snow pea sprouts
    -
    +
  • 500 g chicken tenderloins , trimmed
    -
    +
  • 100 g baby spinach leaves
    -
    +
  • 100 g roasted red capsicums , sl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup pitted kalamata olive ,...
    -
    +
  • 4 ounces feta cheese , coarsely...
    -
    +
  • 1/2 cup fresh mint leaves , slic...
    -
    +
  • 3 tablespoons olive oil (separated)
    -
    +
  • 1 1/2 lbs chicken cutlets (slice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15 1/2 ounce) cans cannellini...
    -
    +
  • 1/3 cup chopped fresh mint
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • SALAD
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 chicken breasts
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup kalamata olive , pitted
    -
    +
  • 2 tomatoes , cut into wedges
    -
    +
  • 3 cups shredded romaine lettuce
    -
    +
  • 1 (4 ounce) package crumbled fet...
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 egg yolks
    -
    +
  • 8 sheets phyllo pastry
    -
    +
  • 1/3 cup chopped fresh mint
    -
    +
  • 1/3 cup butter , melted
    -
    +
  • lemon wedge
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons kosher salt, plus mo...
    -
    +
  • 3/4 cup medium-grain bulgur
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 3 tablespoons pine nuts, toasted
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons lemon juice
    -
    +
  • 1 to 2 tablespoons olive or vege...
    -
    +
  • 1 1/2 teaspoons chopped fresh or...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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