• 20 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • 2 cups fresh spinach, coarsely c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • juice of 2 lemons
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon fresh dill, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
    -
    +
  • 2 tomatoes, cut into wedges
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 3/4 cup crumbled feta
    -
    +
  • 1/4 cup kalamata olives, pitted
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup cold water
    -
    +
  • 1/2 cup unseasoned bread crumbs
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • chicken breast, cooked and sliced
    -
    +
  • 4 Tablespoons extra virgin olive...
    -
    +
  • 2 Tablespoons fresh lemon juice
    -
    +
  • 1 Tablespoon fresh oregano leave...
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Tbsp lemon juice
    -
    +
  • 4 Tbsp canola oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp salt
    -
    +
  • 1 rotisserie chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
    -
    +
  • 3 spring onions
    -
    +
  • 4 tomatoes
    -
    +
  • 1.8kg roasted chicken , at room...
    -
    +
  • 2.0 tbsp black kalamata olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, washed a...
    -
    +
  • 1/3 cup chopped fresh mint
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • 1-1/2 lb. chicken tenders
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
    -
    +
  • 2 tbsp fresh squeezed lemon juice
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp garlic, crushed
    -
    +
  • kosher salt to taste
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boned, skinned chicken breast...
    -
    +
  • About 6 tbsp. extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon fresh oregano leaves
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 slices crusty bread, cut into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • 2 heads romaine lettuce, sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
    -
    +
  • 1 (5.6-ounce) package toasted pi...
    -
    +
  • 3 cups chopped cooked chicken (a...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 (4-ounce) package crumbled fet...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons lemon juice, divided
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 tablespoon minced garlic, divided
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon pepper, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • 4 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons finely chopped basil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1/4 teaspoon crumbled dried oregano
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 5-6 bone-in chicken breasts
    -
    +
  • 2 TB. greek SEASONING
    -
    +
  • 1 TB. TURKISH OREGANO
    -
    +
  • 1 tsp. salt (optional)
    -
    +
  • 1 tsp. PENZEYS FRESHLY GROUND PE...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 12 tablespoons water
    -
    +
  • 2 tablespoons parsley, chopped
    -
    +
  • 1/3 cup seeded plum tomatoes, ch...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 3/4 cup chopped tomato
    -
    +
  • 1/3 cup chopped red onion
    -
    +
  • 3/4 cup chopped cucumber
    -
    +
  • 1/4 cup feta (I used crazy feta,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound uncooked angel hair pasta
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 Lemon, juiced
    -
    +
  • 4 cloves Garlic, chopped
    -
    +
  • 1/3 cup Olive Oil
    -
    +
  • 2 teaspoons Dijon Mustard
    -
    +
  • 1 teaspoon Oregano
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp olive oil, divided
    -
    +
  • 1-2 x shallots, sliced into thin...
    -
    +
  • 1 x clove of garlic, minced
    -
    +
  • 6 x boneless/skinless chicken th...
    -
    +
  • Sea salt and fresh cracked peppe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons chopped fresh oregano
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 6 garlic cloves, coarsely chopped
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 6 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 medium plum tomato, chopped
    -
    +
  • 1 bag (10 oz.) baby spinach leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 1/2 teaspoons chopped fresh dill
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
    -
    +
  • 2/3 cup uncooked whole wheat cou...
    -
    +
  • 1 cup diced cooked chicken breas...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 3 tablespoons capers, rinsed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all