• 9 Ingredients
  • 1 Whole wheat tortilla
    -
    +
  • 1/2 cup chicken, cooked and dice...
    -
    +
  • 2 tbs Hummus
    -
    +
  • 1/2 cup Fresh spinach or lettuce
    -
    +
  • 1/4 cup Cherry tomatoes, divided...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
    -
    +
  • 2 teaspoons garam masala (see No...
    -
    +
  • 1 teaspoon Madras curry powder
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon plus 1 tsp. salt, d...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
    -
    +
  • 2 tbsp fresh squeezed lemon juice
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp garlic, crushed
    -
    +
  • kosher salt to taste
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons lemon juice, divided
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 tablespoon minced garlic, divided
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon pepper, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • 4 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons finely chopped basil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 1 medium sweet onion, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 cup chopped olives
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound uncooked angel hair pasta
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
    -
    +
  • 1/2 cup chicken breast, cooked a...
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp Pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons chopped fresh oregano
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 6 garlic cloves, coarsely chopped
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces pasta (your choice)
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1/2 medium red onion, sliced or...
    -
    +
  • 1 red bell pepper, seeded and sl...
    -
    +
  • 1 15-ounce can black olives, dra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
    -
    +
  • 1⁄2 pound orzo pasta
    -
    +
  • 4 cloves garlic, grated or minced
    -
    +
  • 4 sprigs fresh oregano, leaves s...
    -
    +
  • 6 sprigs fresh rosemary, leaves...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 21/2 cups chopped cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
    -
    +
  • 2 lemons
    -
    +
  • 1 cup greek salad dressing
    -
    +
  • 1 tablespoon greek seasoning
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
    -
    +
  • 1 cup chopped roasted chicken br...
    -
    +
  • 2/3 cup diced seeded cucumber
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup KRAFT greek Vinaigrette...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 2 cups cooked long-grain white rice
    -
    +
  • 2 tsp. lemon zest
    -
    +
  • 6 flour tortillas (8 inch)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pkg. (6 oz. each) OSCAR MAYER...
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • 1 medium red pepper, chopped
    -
    +
  • 1/2 cup chopped seeded cucumber
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
    -
    +
  • 2 sprigs fresh oregano, stripped...
    -
    +
  • 1 tablespoon coriander (a palmful)
    -
    +
  • 1/2 tablespoon ground cumin (hal...
    -
    +
  • 1 teaspoon cayenne pepper or 4 t...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
    -
    +
  • 1 can (10 ounces) chickpeas, dra...
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cloves garlic, 2 chopped, divided
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 2 lemons, 1 thinly sliced, divided
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 2 sprigs fresh oregano, finely c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 3/4 cup fat-free greek dressing,...
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1 large red bell pepper
    -
    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all