• 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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  • 1 teaspoon minced garlic
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  • 1 tablespoon pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 3 tablespoons marinara sauce
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  • 1 large pita or other flatbread
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  • 1/3 cup frozen spinach, thawed a...
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  • 1/4 cup crumbled feta cheese
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  • 3/4 cup chopped cooked chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 teaspoon extra virgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/8 teaspoon ground black pepper
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  • 4 multigrain pitas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 3 tablespoons marinara sauce
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  • 1 ready-made flatbread, such as...
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  • 1/3 cup frozen spinach, defroste...
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  • 1/4 cup feta cheese crumbles
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  • 3/4 cup chopped precooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • Dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all