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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 baseball-size globe squash or long...
  • 3 Tbsps olive oil
  • 2 large shallots, chopped
  • 1/2 cup Panko
  • 1/2 cup crumbled feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium zucchini
  • 5 tbsp olive oil, divided
  • 2 x leeks, white parts and light gree...
  • 2 tbsp butter
  • 8 ozs Israeli couscous (do not substi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 x zucchini
  • 5 tbs Olive Oil
  • 2 x Leeks
  • 2 tbs Butter
  • 8 oz Israeli Couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet or swe...
  • your favorite quick cooking vegetable...
  • onions and garlic
  • salt and pepper
  • feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 very large or 2 medium zucchini (ca...
  • 1 cup couscous cooked in chicken or v...
  • 1 tsp olive oil, plus more for oiling...
  • 1/2 x onion, chopped in a medium smal...
  • 2 x cloves crushed garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slightly...
  • 2.0 tsp extra-virgin olive oil
  • 2 garlic cloves , thinly sliced
  • FOR THE COURGETTE SALAD
  • 200 g pumpkin or squash (try kabocha...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium zucchini, coarsely grated (a...
  • 1/2 tsp salt
  • 1 small onion, minced (about 1 cup)
  • 2 (14 1/2-oz) cans low-sodium stewed...
  • 1/2 tsp dried oregano
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 red bell peppers , halved lengthwis...
  • 1/2 tsp salt
  • 2 (14 1/2 oz) cans low-sodium stewed...
  • fresh ground black pepper
  • 1 small onion , minced (about 1 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups torn romaine lettuce
  • 32 slices turkey pepperoni, cut in half
  • 1 small zucchini, cut into 2-inch strips
  • 1/2 cup thinly sliced red onion
  • 2 Tbsps fat-free Ranch-style dressing
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 26 Ingredients
  • 6 vine ripe tomatoes, red, yellow, or...
  • 1/4 tsp freshly grated or ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1 lemon, zested and juiced
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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