• 4 Ingredients
  • 8 ounces feta, crumbled
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  • 1 cup sun-dried tomatoes
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  • 1/2 cup store-bought olive tapenade
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  • 4 pitas, halved
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
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  • 1/4 cup hummus, baba ghanoush, b...
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  • 1/4 cup shredded carrots
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  • Handful baby spinach
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  • 1/4 cup chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 cup boiling water
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  • 1 (14-ounce) can quartered artic...
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  • 1 (10-ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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  • 1 14.5-ounce can diced tomatoes...
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  • 1 cup pitted Kalamata olives or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS feta Chee...
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  • 4 whole wheat pita breads
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  • 1/2 cup ATHENOS Original Hummus
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  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups torn romaine lettuce
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  • 32 slices turkey pepperoni, cut...
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  • 1 small zucchini, cut into 2-inc...
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons fat-free Ranch-sty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-inch) pitas
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  • 1/2 cup hummus
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  • 1 cup cherry tomatoes, quartered
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  • 1/4 cup finely chopped red onion
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  • 1/2 (14-ounce) can quartered art...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/2 thomas multigrain pita
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  • 2 ounces chunk light tuna in water
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  • 2 sundried tomatoes (jarred in e...
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  • 2 tablespoons walnuts, chopped
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  • 1 tablespoon feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cloves garlic minced
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  • 4 6-inch-diameter whole wheat pi...
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  • salt and pepper, to taste
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  • 1/2 tsp. dried crushed red pepper
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  • 2 tsp. dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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  • 1/2 cup (125 mL) shredded Englis...
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  • 1/2 cup (125 mL) shredded radish
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  • 1 tbsp (15 mL) olive oil
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  • 1/2 tsp (2 mL) each, salt and fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1/2 thomas multigrain pita
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  • 2 ounces chunk light tuna in water
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  • 2 sundried tomatoes (jarred in e...
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  • 2 tablespoons walnuts, chopped
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  • 1 tablespoon feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 roma (plum) tomatoes, chopped
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  • 1/2 cup crumbled feta cheese
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  • 1 pinch ground black pepper to t...
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  • 4 fresh mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 packages (8 ounces each) cream...
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  • 1 cup crumbled feta cheese
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  • 1 jar (8 1/2 ounces) oil-packed...
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  • 1 container (8 ounces) hummus
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  • 1/2 cup chopped seeded unpeeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 pita breads (can use Boboli pi...
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  • 1 cup sun-dried tomato , chopped
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  • 1 red onion , diced
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  • 16 ounces feta cheese , crumbled
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  • 16 ounces basil pesto (premade o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 8 whole wheat pita (pocket) breads
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  • Olive oil
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  • Salt
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  • 1 container (6 oz) Yoplait® Gree...
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  • 2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup chopped drained sun-drie...
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  • 1 (6 ounce) package baby spinach
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  • 1 tablespoon red wine vinegar
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  • 1 cup plain nonfat yogurt
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  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all