• 16 Ingredients
  • 3 Tablespoons unsalted butter
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  • 1/2 medium yellow onion, chopped
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  • 1 medium fennel bulb trimmed and...
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  • 3 garlic cloves, finely chopped
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  • 4 teaspoons fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbsp olive oil
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  • 1 28-ounce can crushed tomatoes
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  • 1 Tbsp chopped fresh oregano
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  • 1 yellow onion, chopped
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • ½ cup polenta
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  • 2 tablespoons butter
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  • 1 ounce cream cheese
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  • ¼ cup whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp fennel Seeds
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  • 1/4 cup kalamata olives, chopped`
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  • 1 bunch organic spinach
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  • 1 pack Italian sausage links
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  • 2 x red sweet peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Tomato Sauce
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  • 3 tablespoons unsalted butter
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    +
  • 1/2 medium yellow onion, chopped
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  • 1 medium fennel bulb, trimmed an...
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  • 3 garlic cloves, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cauliflower florets
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  • 1 small fennel bulb
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  • 1½ tablespoons olive oil, divided
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  • Zest from ½ lemon
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 1 cup finely chopped onion
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    +
  • 1/4 cup finely chopped carrot
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  • 3/4 pound ground round
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 T unsalted butter
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    +
  • 1/2 medium yellow onion, chopped
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    +
  • 1 medium fennel bulb trimmed and...
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  • 3 garlic cloves, pressed
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    +
  • 1 T dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 100 g polenta
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  • 400 ml water
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    +
  • 2 pinches of saffron
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  • Salt to taste
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  • 2 tbsp. vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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  • Salt and freshly ground black pe...
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  • 2 medium fennel bulbs, trimmed o...
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  • 1 1/2 cups poultry stock
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    +
  • Butter or oil for reheating the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 1/2 teaspoons fennel seeds, cr...
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 cup sliced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large red bell peppers
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  • 1 tablespoon plus 1 teaspoon ol...
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  • 1 small onion, minced
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  • 3 large tomatoes—peeled, seeded...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 12 cups water (or more), divided
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  • 1/2 cup 1/4-inch dice prosciutto...
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  • 1 head of garlic, cut crosswise...
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  • 1/2 teaspoon fennel seeds, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 fennel bulb
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    +
  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 cup low-salt chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup extra virgin olive oil
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    +
  • 6 large red bell peppers, seeded...
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    +
  • 3 small fennel bulbs, cored and...
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    +
  • 2 1/2 onions, chopped
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    +
  • 3 carrots, peeled and chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1/2 medium yellow onion, chopped
    -
    +
  • 1 medium fennel bulb, trimmed an...
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • 4 teaspoons chopped fresh oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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    +
  • 1 sprig fresh thyme, or 1 teaspo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • polenta:
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  • 4 cups water
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  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups water
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  • 3/4 teaspoon salt
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    +
  • 2 cups coarse yellow cornmeal
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    +
  • 1/2 cup (2 ounces) freshly grate...
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    +
  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-sized red onion, diced...
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    +
  • 2 tsp. fennel seeds
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    +
  • 1 10-oz. pkg. frozen chopped spi...
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    +
  • 1 cup quick-cooking polenta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sautéed Vegetables:
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    +
  • 1 tablespoon olive oil
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    +
  • 2 medium red peppers, cut into s...
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    +
  • 2 medium sweet onions, cut into...
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    +
  • 1 fennel bulb, thinly sliced; re...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • polenta:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups water
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 cups coarse yellow cornmeal
    -
    +
  • 1/2 cup (2 ounces) freshly grate...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups filtered water
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    +
  • ½ cup whole grain teff (I use Bo...
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    +
  • ½ cup finely diced fennel bulb
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    +
  • 2 teaspoons herbs de Provence
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    +
  • ½ teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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