Fennel Mushrooms No Null Sodium Vegetable Broth Recipes

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Dinner: Vegetable Broth Soup

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The Dr. Oz Show
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14 Ingredients
2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds and stalks incl...
2 tsp caraway seeds
2 tsp sea salt
Freshly ground pepper
1 cup sliced shitake caps
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 qts water
2 tbsp paprika
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems and l...
1/2 cup parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Basic Vegetable Stock

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Cook time: 1 hr 16 mins

13 Ingredients
3 Tbsps extra virgin olive oil
2 medium carrots, peeled, in small dice
2 celery ribs, in small dice
1/2 large fennel bulb, in small dice
1/2 small celery root, peeled, in sma...
2 small tomatoes, in small chunks
2 cloves garlic, peeled and smashed
3 Tbsps crumbled dried porcini mushrooms
1 dozen Italian parsley sprigs
4 to 6 sprigs fresh thyme
1 bay leaf
1 dozen peppercorns
-- Kosher or sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mushroom Pearl Pasta With Sweet Peas And Goat Cheese

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Cook time: 15 mins

12 Ingredients
1/2 oz dried porcini mushrooms
2 tbsp butter
2 cup diced mushrooms
Olive oil
1 x yellow onion, finely chopped
1 x fennel bulb, trimmed and finely c...
1/2 cup dry white wine
8 oz Israeli couscous
3 cup vegetable stock
chopped herbs (I use tarragon and the...
1 cup fresh peas, shelled
4 oz soft goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Apple, Pecan And Mushroom Stuffing

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15 Ingredients
1 Tbsp olive oil
2 cups diced fennel
1 large chopped onion
1 cup cremini mushrooms (chopped)
2 tsps chopped fresh sage
2 tsps chopped fresh thyme
1 tsp chopped fresh rosemary
1 stale whole-wheat baguette cut into...
4 cups corn bread cut into 1/2-inch c...
2 chopped apples
1 can (14 oz) reduced-sodium vegetabl...
1/2 cup chopped unsalted pecans
1/3 cup chopped fresh parsley
1/4 tsp salt
black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegetable Cobbler

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26 Ingredients
1 Tbsp vegetable oil (or butter)
1 1/2 cups coarsely chopped onions
1 fennel bulb, core removed, thinly s...
2 or 3 garlic cloves, minced
1 tsp salt
1 to 2 tsps dried thyme
1/2 tsp crushed red pepper flakes
4 to 5 cups sliced mushrooms
1 Tbsp Dijon mustard
2 cups peeled and chopped sweet potat...
2 cups chopped potatoes
2 cups peeled and chopped carrots
1/2 tsp ground black pepper
3 cups water or vegetable stock
3 Tbsps cornstarch dissolved in 1/2 c...
1 cup fresh or frozen green peas (I o...
1 cup fresh or frozen corn kernels
1 Tbsp soy sauce
1/2 tsp salt
Dash of hot sauce (optional)
2 cups unbleached all-purpose flour
1 Tbsp baking powder
1/2 tsp baking soda
6 Tbsps melted butter
1 cup buttermilk or plain yogurt
1 tsp chopped fresh thyme (or any her...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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White Bean & Chanterelle Soup With Sage

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Cook time: 1 hr 8 mins

19 Ingredients
8 sprigs fresh thyme
8 sprigs fresh parsley
2 bay leaves
0.5 t whole black peppercorns
1 c onion, cut into 1/4-inch dice
2 leeks, white and pale green parts,...
1 fennel bulb, cored & cut into 1/4-i...
2 stalks celery, cut in 1/4-inch dice
2 clv garlic peeled and chopped
2 (14 1/2 ozs) great northern white b...
6 c chicken or vegetable stock
4 T unsalted butter
0.5 lb chanterelle mushrooms, sliced
2 T sage leaves, cut crosswise into v...
2 t salt, plus more as needed
0.5 t ground white pepper
6 T dry white wine
2 T heavy cream (optional)
0 truffle oil to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Red Snapper With Fennel & Mushrooms

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Cook time: 1 hr 2 mins

11 Ingredients
3-5 lbs red snapper , gilled,gutted a...
1 lb mushroom
1 cup dry white wine or vegetable stock
salt
1 lemon , thinly sliced
fresh ground pepper
3 cloves garlic , slivered thinly
1 tsp salt
1 cup chopped tomato
1/4 cup olive oil
1 lb fresh fennel , root cut off and...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable Stock

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8 Ingredients
Fresh herbs, such as parsley stems, t...
1 bay leaf
1 large onion , quartered
2 celery stalks, trimmed and chopped
¼ tsp salt
Any of the following: leek trimmings,...
1 Tbsp canola or olive oil
1 medium to large carrot , peeled an...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Soup With Garlic, Saffron, Basil And Tomatoes

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Cook time: 1 hr 16 mins

18 Ingredients
1 small fennel bulb, trimmed and ch...
5 medium-size tomatoes , peeled, see...
Slices of French bread , lightly toa...
1 Tbsp olive oil
1 cup tightly packed fresh basil le...
1 medium-size carrot , chopped
1 4-lb chicken , quartered (see Notes)
1 leek , white part only, washed and...
Pepper
1 bouquet garni
salt
1 small turnip , peeled and chopped
1 qtchicken or vegetable broth
½ cup fresh, cooked dried, or canned...
6 medium-size mushrooms , sliced
½ cup heavy cream
2 cups Saffron and Garlic Mayonnaise
1 bunch of spinach , stems removed,...
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: High
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Minestra Of Spring Greens And Herbs With (optional) Truffled Po...

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21 Ingredients
3/4 cups medium fine stoneground corn...
3 1/4 cups water
1/2 tsp salt
1/4 cup fresh grated parmesan cheese
2 Tbsps white or black truffle oil
1 Tbsp unsalted butter
4 ozs piece of trimmed leek, halved l...
1 spring onion bulb or 2 scallions,...
1 green garlic bulb or 1 fat garlic...
4 ozs trimmed fennel bulb, halved le...
1 Tbsp olive oil
1 2" serrano pepper with seeds, minced
1 qtbroth from cooked beans (see note)
2 cups chicken or vegetable broth
1 packed cup loosely chopped cleaned...
1/2 cup packed loosely chopped clean...
2 cups cooked cranberry or borlotti b...
1 or two bunches swiss chard, (you'l...
salt to taste
extra virgin olive oil for the garnish
the rind of one preserved lemon (regu...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Timbale Of Grains With Wild Mushrooms, Asparagus And A Sauce Of...

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Food Network
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Cook time: 2 hrs

19 Ingredients
1/3 cup toasted pine nuts
1/2 cup white wine
1/2 cup winter wheat berries
1/2 cup heavy cream
1 Tbsp fresh thyme
1/2 cup basmati rice
1 spanish onion, small dice
1/2 cup brown rice or wild rice
1 bulb fennel, small dice
salt and pepper
1 Tbsp butter
1/2 cup vegetable stock
8 ozs goat's feta (or sheep's milk)
1/3 cup toasted pumpkin seeds
4 sprigs fresh thyme
2 cloves garlic, minced
1/2 cup couscous
1/2 cup barley
1 to 2 carrots, small dice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Barley Risotto With Mushrooms

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Cook time: 36 mins

12 Ingredients
1 oz dried porcini, or other dried mu...
2 cups boiling water
1 Tbsp olive oil
2 cups finely chopped leeks, white an...
1 tsp whole fennel , seeds only
1 cup medium pearl barley, plus 2 Tbs...
1/3 cup dry sherry or red wine
3 cups low-sodium chicken broth or ve...
3 to 6 Tbsps freshly grated Parmesan...
3 Tbsps flat-leaf parsley, minced
salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mushroom-grain Chowder

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Cook time: 1 hr 22 mins

17 Ingredients
1/2 cup boiling water
1 (7/8-oz) package dried shiitake mus...
1 Tbsp olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
3/4 cup chopped fennel bulb
1/2 cup uncooked pearl barley
1/3 cup uncooked quinoa
1/2 cup dried lentils
4 thyme sprigs
3 bay leaves
4 cups water
3 (14 1/2-oz) cans vegetable broth
2 cups sliced fresh mushrooms
3/4 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Peppery Polenta With Wild Mushrooms

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Cook time: 1 hr 47 mins

16 Ingredients
3 large red bell peppers
1 Tbsp plus 1 tsp olive oil
1 small onion, minced
3 large tomatoes—peeled, seeded and...
2 garlic cloves, minced
1 tsp honey
1 Tbsp minced fresh basil
1/4 tsp minced fresh thyme
salt and freshly ground pepper
1 large fennel bulb—trimmed, halved,...
1 1/2 lbs assorted fresh wild mu...
About 7 cups vegetable stock or canne...
1 1/2 cups coarse cornmeal (see N...
1/2 cup 2% milk
1/4 cup freshly grated Romano cheese
2 Tbsps thinly sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Gaeng Khae (spicy Thai Vegetable Soup)

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VegetarianTimes
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Cook time: 54 mins

15 Ingredients
15 dried chiles de arbol or Japones c...
8 cloves garlic, peeled
1/2 tsp. salt
2 stalks lemongrass, minced
2 shallots, minced (1/2 cup)
1 tsp. red miso
4 cups low-sodium vegetable broth
2 Tbs. low-sodium soy sauce
1 1/2 cups sliced beet greens, Swiss...
1 cup turnip or fennel chunks
1/2 cup sliced mushrooms
1 cup firm tofu chunks
1 cup coarsely chopped arugula
1/2 cup fresh mint leaves
1/4 cup coarsely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Homestyle Vegan Pea Soup

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18 Ingredients
2 cups split peas, dried
8 cups vegetable broth
2 bay leaves
1 small onion, diced (or 1/2 cup dice...
1 large carrot, sliced into rounds or...
1 tsp black pepper (or to taste)
3/4 - 1 cup nutritional yeast
1 Tbsp garlic powder
2 Tbsp vegan liquid smoke
1/4 tsp cayenne
1 cup shiitake mushrooms, sliced
1/2 cup dehydrated potato flakes (or...
2 Tbsp vegan buttery spread (optional)
2-3 Tbsp extra virgin olive oil
salt to taste (at least 1/2 tsp)
1/4 cup apple cider vinegar
handful of spinach or arugula (optional)
garnish: fennel fronds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spicy Chipotle, Portobello, And Hominy Chowder Recipe

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Cook time: 2 hrs 44 mins

18 Ingredients
salt and pepper
2 Tbsps olive oil
1/4 tsp ground cinnamon
2 stemmed and seeded chopped chipotles
1/2 tsp whole fennel
1 lb slice yellow onion
7 cups vegetable stock
1 1/2 cups cooked white hominy
1 1/2 qts water
2 tsps dried oregano
2 cups husked and quartered fresh tom...
1/2 tsp coriander seeds
3/4 cup sugar
1 1/2 lbs large portobellos, stems an...
3/4 cup kosher salt
1/2 tsp cumin
1 Tbsp finely slivered garlic
2 cups diced and seeded tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Vegetable Pot Pies

VegetarianTimes
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Cook time: 1 hr

18 Ingredients
1 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 tsp. salt
4 Tbs. cold soy margarine, cut into p...
2 Tbs. olive oil
1 medium leek, white and green parts...
1 1/2 cups chopped celery or fennel
2 large carrots, diced (1 cup)
8 oz. button mushrooms, thinly sliced
2 Tbs. all-purpose flour
2 cloves garlic, minced (2 tsp.)
4 oz. red-skinned potatoes, peeled an...
2 1/4 cups low-sodium vegetable broth
1 tsp. poultry seasoning
2 Tbs. creamy cashew butter, optional
6 asparagus spears, cut into 1-inch p...
1/2 cup fresh or thawed frozen peas
1/2 cup fresh or thawed frozen corn k...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Provençal Green Lentils With Mushrooms

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VegetarianTimes
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Cook time: 1 hr 13 mins

14 Ingredients
2 Tbs. olive oil
12 oz. cremini or button mushrooms, t...
1 1⁄2 cups thinly sliced leeks (white...
2 tsp. minced garlic
2 tsp. dried herbes de Provence or 1⁄...
1 tsp. fennel seeds
1⁄2 cup dry white wine or vermouth
4 cups low-sodium vegetable broth
1 cup French green lentils
2 cups diced fennel (hard core remove...
1⁄2 cup picholine or niçoise olives o...
2 tsp. grated lemon peel
2 to 3 tsp. Balsamic Syrup
Chopped fennel fronds, for garnish (o...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mushroom And Epazote Soup Recipe

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32 Ingredients
3 garlic cloves, thinly sliced
2 medium celery ribs, washed and thin...
1 small bunch parsley
1 1/2 cups milk
1 fennel bulb (optional)
1 lb oyster mushrooms, cleaned and fi...
1 large onion, chopped
1 leek, trimmed and washed
1 onion, peeled
1 carrot, trimmed and peeled
2 Tbsps cracked black pepper
1 1/2 tsps salt
1/2 cup dry white wine
1 tsp freshly ground black pepper
2 bay leaves
1 leek, white and light green parts o...
2 celery ribs, washed
1 Tbsp dried epazote or 2 to 3 sprigs...
2 shallots, peeled
8 Tbsps (1 stick) unsalted butter
2 qts vegetable stock, recipe follows...
Crisply fried julienned leeks, for ga...
1 gal water
2 Tbsps salt, to taste
3 whole cloves garlic
4 garlic cloves, peeled
1 parsnip, trimmed and scrubbed (opti...
2 tomatoes
vegetable stock
1 tsp dried thyme
Juice of 1 lime, for garnish
1/2 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Mushroom-millet Pilaf

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Food.com
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Cook time: 36 mins

9 Ingredients
4 1/2 cups vegetable stock
2 cups millet
1/2 tsp salt
1/2 tsp ground fennel
1 1/2 cups sliced mushrooms , of your...
1 cup unsalted dry roasted peanuts ,...
1 tsp dried basil
1 ripe plantain , peeled and sliced
1/2 tsp dried savory
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spring Veggie Casserole With Little Herb Dumplings

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Cook time: 6 hrs 24 mins

22 Ingredients
200.0g baby carrots , scraped but lef...
250.0g chestnut mushrooms , halved if...
600.0ml boiling vegetable stock (Mari...
8 shallots , peeled and cut in half l...
100.0g self-raising flour
½ tsp light soy sauce
200.0g green beans , trimmed and cut...
50.0g mature cheddar , finely grated
2.0 tsp cornflour
300.0g fruity white wine , such as sa...
200.0g baby courgettes , each cut int...
50.0g butter at room temperature, cut...
Ingredients FOR THE DUMPLINGS
3.0 tbsp light olive oil
250.0g small new potatoes , cut int half
3.0 tbsp finely chopped parsley
2-3 fennel bulbs (about 500g total we...
FOR THE CASSEROLE
½ fresh red chilli , seeded and finel...
pinch of muscovado sugar , light or dark
3 peeled garlic cloves , cut in half...
1.0 tbsp each snipped chives and chop...
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Nutrition by Foodily 91% match
Calories per gram: 1.0
Total fat: High
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Poached Salmon With Shiitakes, Spinach & Carrot-ginger Sauce

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SF Gate
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20 Ingredients
2 yellow onions
4 celery ribs, coarsely chopped
1 garlic clove, coarsely chopped
1 fennel bulb, coarsely chopped
1 bay leaf
6 coriander seeds
1 tsp salt + more to taste
6 black peppercorns
5 Italian parsley sprigs
1/2 lemon
5 cups water
1 cup white wine
1 tsp olive oil
2 large carrots, finely chopped
2 Tbsps finely chopped peeled fresh g...
Pepper, to taste
1 3/4 cups chicken or vegetable broth...
4 salmon steaks, about 5 1/2 ozs each
6 ozs fresh shiitake mushrooms, stemm...
1 lb baby spinach, cleaned
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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A Healthy Dinner Menu

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Jeanette's Healthy Living
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Cook time: 36 mins

62 Ingredients
2 ears sweet corn, shucked and cooked...
1 bay leaf
1 sprig fresh thyme, or 1 tsp dried t...
1 Tbsp olive oil
1 celery stalk, diced
1 onion, finely diced
2 medium potatoes, peeled and diced i...
½ red pepper, diced into ½ inch cubes
1 garlic clove, minced
1/2 tsp Spanish smoked paprika
1 Tbsp flour
1 cup low-fat milk
½ cup low-sodium chicken broth
1 Tbsp honey
1 Tbsp tomato paste
3 Tbsps extra virgin olive oil, divided
4 boneless, skinless chicken breast h...
salt and pepper
4 garlic cloves, thinly sliced
3 large shallots, thinly sliced
¾ cup dry white wine
2 Tbsps extra virgin olive oil
1 onion, peeled and chopped
1 carrot, peeled and chopped
1 stalk celery, chopped
salt and pepper, to taste
1 clove garlic, finely chopped
1 lb mixed wild mushrooms, cleaned, t...
2 sprigs fresh thyme
1 tomato, diced
1 Tbsp tamari
¾ cup porcini soaking liquid
¼ cup red wine
2 Tbsps balsamic vinegar
For Polenta:
4 cups water
1 cup polenta (not instant)
1 bunch rainbow chard
1 Tbsp extra virgin olive oil
1 leek, washed thoroughly, white part...
2 medium leeks, white and tender gree...
2 celery stalks, thinly sliced
1 large onion, halved and thinly sliced
1 large carrot, thinly sliced
One 12-oz package frozen artichoke he...
1 small fennel bulb, cored and thinly...
fresh lemon juice from 1 lemon
4 thyme sprigs
4 tarragon sprigs
2 bay leaves
¼ cup dry white wine
2 cups chicken or vegetable broth
½ cup frozen peas
half a bunch of pencil-thin asparagus
1 handful mixed green and wax beans,...
2 medium tomatoes, finely diced
½ cup mixed fresh herbs, such as pars...
1 ½ cups chopped fresh mango
pinch of sea salt
¼ tsp agave nectar
½ tsp freshly squeezed lime or lemon...
3 cups organic strawberries, hulled a...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Brown Rice And Lentil Soup (w/ Homemade Vegetable Stock)

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Food.com
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Cook time: 1 hr 48 mins

20 Ingredients
1 cup frozen corn
2 large onions
2 Tbsps olive oil
1 cup fennel
1 cup brown rice
1 cup frozen peas
salt & pepper
2 qts water
2 Tbsps vegetable oil
2 Tbsps sherry wine vinegar
1 cup mushroom
SOUP
3 celery ribs
12 ozs white wine
1 cup brown lentils
2 sprigs thyme
3 garlic cloves
4 large carrots
2 bay leaves
STOCK
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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