LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces mushrooms, brushed clean
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  • 1 tablespoon unsalted butter
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  • a few pinches fine grain sea salt
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  • 1 small bulb of fennel, trimmed...
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  • 1-2 tablespoons creme fraiche
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons olive oil
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  • 2 leeks, halved lengthwise, thin...
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  • Coarse salt and ground black pepper
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons champagne or white...
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  • 1 tablespoon capers, minced
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  • 1/4 cup finely diced radish
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  • 3 green onions, white and light...
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  • 1/2 teaspoon minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 tsp. coarsely ground black p...
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  • 1/2 cup white wine vinegar
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  • 3 medium cloves garlic, crushed
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  • 2 1x4-inch strips lemon zest, wh...
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  • 2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 6 tablespoons unsalted butter, c...
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  • 1 egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 5 cups water, divided
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  • 1 teaspoon salt, divided
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  • 2 cups farro
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  • 3 pieces dried porcini mushrooms
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  • 1/2 pound fresh porcini or shiit...
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium fennel bulb, cut into t...
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  • 6 garlic cloves, peeled
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  • 1/4 cup plus 2 teaspoons canola oil
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  • Salt and freshly ground black pe...
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  • 1/4 cup dried porcini mushrooms...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups diced fennel
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  • 1 large chopped onion
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  • 1 cup cremini mushrooms (chopped)
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  • 2 teaspoons chopped fresh sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped shallots...
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  • 2 garlic cloves, minced
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  • 1/2 cup Irish whiskey
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  • 1 750-ml bottle dry red wine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3 qts. (7 to 8 oz.) lightly pack...
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  • 3 large eggs, hard-cooked and cu...
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  • 5 ounces mushrooms, thinly sliced
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  • 5 ounces good-quality thick-cut...
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  • 2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 small sprig rosemary (leaves o...
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  • 1 chile d’árbol (or other small,...
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  • 2 cups dried cannellini beans, p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 12 baby artichokes, trimmed and...
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  • 7 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground b...
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  • 6 sprigs thyme
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  • 4 cups mushrooms such as shiitak...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups broccoli florets, blanched
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  • 12 oz farfalle pasta
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  • 2 tbsp extra virgin olive oil
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  • 2 cups onion, diced
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  • 1 cup fennel, cut crossway from...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • Portobellos:
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons tamari soy sauce
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  • 2 teaspoons coarsely ground blac...
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  • 4 medium portobello mushrooms, s...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 1 pound plum tomatoes
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped fresh thyme
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  • 1 teaspoon coarse kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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  • 1 tbsp, plus 1 1/2 tsp baking po...
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  • 1 tsp ground black pepper
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  • 1 scant tbsp honey
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  • 2 1/4 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 small-medium fennel bulbs (abo...
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  • 2 tablespoons olive oil
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  • 1/2 cup chicken broth, preferabl...
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  • 1 tablespoon coarsely chopped ga...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 26 Ingredients
  • Chard:
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  • 2 bunches Swiss chard
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  • Olive oil as needed
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  • Kosher salt and fresh ground pep...
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  • mushrooms:
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 chicken sausages (use mild Ita...
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  • 3 tablespoons olive oil
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  • 1/2 cup minced shallots
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  • 1 1/2 cups sliced fennel
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  • 5 cups sliced, mixed mushrooms (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 eggs
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  • ¼ cup heavy cream (or milk)
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  • 1 teaspoon chickpea flour (optio...
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  • 1/8 teaspoon red chili powder (o...
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  • 1 clove fresh garlic, crushed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 bay leaf
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  • 1 sprig fresh rosemary
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  • 3 sprigs fresh thyme
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  • 1 tablespoon black peppercorns
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  • 1 tablespoon fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium onion, thinly sliced
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  • 3-lb. boneless pork loin
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  • 2 lb. red-skinned potatoes, roug...
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  • Salt and freshly ground black pe...
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  • 3 cloves garlic, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 cups shelled fresh (or frozen,...
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  • Kosher salt
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  • 1 tablespoon distilled white vin...
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  • 6 large eggs
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  • 8 cups low-sodium chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all