V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 24 oz mixed mushrooms
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  • 4 cup sweet onion, chopped
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  • 1 tbsp tomato paste
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  • 14.5 oz can diced tomatoes
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  • 1 tbsp freshly squeezed lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb medium raw shrimp, cleaned...
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  • 10 oz buckwheat Soba noodles
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  • 2 tbsp Mirin
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  • 2 tbsp low-sodium soy sauce
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  • 1 1/2 tsp chili garlic sauce, Hu...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 x boneless chicken breasts, cu...
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  • 3 small-medium sized heads of br...
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  • 3 tbsp olive oil
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  • 3/4-1 cup low sodium soy sauce
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  • 2 teaspoons OR Tablespoons garli...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 lb Boneless Sirloin Steak, abo...
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  • 3/4 cup good quality olive oil
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  • 1 cup soy sauce
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  • 3/4 cup honey
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  • 3 tsp minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 to 2 lb flank steak
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  • 1/2 cup Extra Virgin olive oil
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  • 1/3 cup soy sauce
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  • 3 tbsp red wine vinegar
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  • 3 tbsp freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 4 x boneless pork chops – about...
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  • 10 oz bag fresh spinach, washed...
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  • 1 cup low-sodium chicken stock
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  • 2 tsp fresh ginger, grated
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  • 2 x cloves of garlic, minced or...
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 5 x tilapia fillets
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  • 1/4 cup chopped fresh cilantro
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  • 2 tbsp soy sauce
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  • 4 tbsp fresh ginger, grated
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  • 1 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 2 lb stew beef
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  • 2 lb ground beef (very lean)
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  • Worcestershire Sauce
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  • soy sauce
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  • Teriyaki Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 whole filet of beef, about 6 l...
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  • 3/4 cup good quality olive oil
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  • 1 cup soy sauce
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  • 3/4 cup honey
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  • 3 tsp minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 2 lb boneless chicken breasts, c...
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  • 3 tbsp corn starch
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  • 1 tbsp sherry
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  • 1 large egg white, beaten
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 28-oz jar marinara sauce
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  • 2 cup fat-free chicken broth
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  • 4 x egg whites
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  • 2 tsp minced garlic
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  • 1 1/2 cup grated skim mozzarella
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb lean ground turkey
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  • 1 large head of iceberg or romai...
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  • 1/2 cup summer squash , diced
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  • 2 x carrots, peeled and grated
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  • 5-7 x mushrooms, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 lb sirloin (or pepper stea...
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  • 1 large head broccoli cut into f...
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  • 7 x green onions, chopped
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  • 1 tbsp cornstarch
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  • 1 1/2 tbsp fresh ginger, peeled...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup canola oil
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  • 2 1/2 tsp sesame oil
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  • 3 tbsp sesame seeds
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  • 2/3 cup soy sauce
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  • Hot chili oil, to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1 lb Soba noodles or pasta
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  • 1/2 lb fresh Asparagus, trimmed...
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  • 8 oz mushrooms, sliced
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  • 1 tsp minced garlic
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  • 1/2 cup chicken stock (or vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 3/4 cup fresh orange juice
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  • 1/2 cup canola or safflower oil
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  • 1 tbsp sesame oil
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  • 4 tbsp soy sauce
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  • 2 tbsp soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 1/2 lb fresh broccoli, cut int...
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  • 3 tbsp fresh ginger, peeled and...
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  • 1 large sweet onion, cut into 1...
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  • 2 x red Bell peppers, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 x salmon filets, about ½ lb. each
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  • 2 x leeks, about ¾ lb
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  • 1 tbsp olive oil
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  • 3 tbsp fresh orange juice
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  • 1 1/2 tsp honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 3 tbsp Peanut oil, divided
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  • 3 large eggs, lightly beaten
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  • 1/3 lb Pancetta, trimmed and dic...
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  • 1 cup scallions, diced (includin...
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  • Plus 1 or 2 extra scallions for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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