• 10 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 heaping cup grated freshly-gra...
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  • 3/4 cup cold skim milk
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  • 4 tbsp cold butter, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • whole wheat pizza dough
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  • 3/4 cup blend of freshly grated...
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  • 1 x ripe pear, cored and sliced...
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  • 1/2 cup dried figs, sliced
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  • 2 tbsp fresh cilantro, chopped f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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  • 1/2 cup walnuts, lightly toasted
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  • 1/4 cup freshly grated Parmesan
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb canned crab claws, drained
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  • 1 lb large portobello mushrooms
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  • 1 x egg, lightly beaten
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  • 2 tsp Dijon-style mustard
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  • 1/2 tsp Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb whole wheat pasta
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  • 1/2 lb fresh spinach, washed tho...
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  • 1 cup part-skim Ricotta cheese
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  • 1 cup freshly grated parmesan
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  • 1/3 cup toasted chopped walnuts...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 cup basil leaves, packed (abou...
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  • 2 tbsp sun-dried tomatoes
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  • 3 x cloves garlic
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  • 1/2 cup olive oil
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  • 1/2 cup walnuts, lightly toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13.5 oz whole wheat penne
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  • 1 6-oz bag baby spinach, coarsel...
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  • 1/4 lb sliced prosciutto coarsel...
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  • 1/2 tsp lemon Juice
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  • 1 cup shredded Parmesan Reggiano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 oz package peeled & cubed but...
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  • 1 large sweet onion, finely chopped
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  • 1 1/2 cup fast-cook polenta
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  • 3/4 plus 1/4 cup freshly grated...
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  • 2 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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  • 1 tsp minced garlic
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  • 1 medium Vidalia onion, diced
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  • 1 large green or yellow zucchini...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 12 x whole wheat uncooked lasagn...
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  • 1 x onion, chopped coarsely
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  • 29 oz. can 100% pumpkin (not pum...
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  • 30 oz part skim ricotta
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  • 2 tsp minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
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  • 4 tbsp sweet butter
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  • 4 to 5 cup “day old” bread, cut...
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  • 2 x cloves minced garlic
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  • 2 1/2 tsp Herbes de Provence, or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup dry lentils, rinsed thorou...
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  • 5 cup low-sodium chicken broth (...
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  • 2 cup water
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  • 1 large Vidalia onion, chopped f...
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  • 5 pieces bacon (or turkey bacon)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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  • 1/2 cup walnuts, lightly toasted
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  • 1/4 cup freshly grated Parmesan
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  • 2 tbsp fresh lime juice (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 5 or 6 large Vidalia onions (12...
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  • 1 stick sweet butter (8 Tablespo...
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  • 6 x cloves roasted garlic, chopped
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  • 6 tsp sugar
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  • 6 tbsp Armagnac, Cognac, Brandy,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbsp olive oil
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  • 5 x carrots, peeled and sliced i...
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  • 1 small Vidalia onion, diced
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  • 4 stalks celery, trimmed and cho...
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  • 1 x leek, the white part and abo...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large ripe tomatoes
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  • 1/4 tsp sweet vidalia onion, cho...
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  • 1 heaping Tablespoon fresh basil...
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  • 1/4 cup parmesan reggiano
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  • 1/4 cup balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 15-oz cans butter beans, gigan...
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  • 1/4 lb prosciutto, chopped
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  • 1 tbsp olive oil
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  • 1 cup sweet onion, diced
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  • 1 cup fresh basil chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 sheets frozen puffed pastry, t...
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  • 1/2 lb paper-thin sliced Piccolo...
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  • 2/3 cup honey mustard (thick), d...
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  • 1 1/2 cup grated Parmesan Reggia...
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  • 1 large egg, lightly beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup rough cut orange marmalade
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  • 5 tsp minced, fresh ginger
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  • 1 tbsp minced garlic
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  • 1/3 cup fresh lemon juice
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  • 1/4 tsp freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 28-oz jar marinara sauce
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  • 1 16-oz box whole wheat penne (r...
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  • 1 1/2 x yellow squash, diced fin...
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  • 1/2 x vidalia or sweet onion, di...
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  • 1/4 lb prosciutto (or pancetta,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 bunches leeks – slice the whit...
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  • 1 bunch asparagus (about 25 stal...
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  • 1/2 lb lean sweet Italian-style...
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  • 1.5 cup frozen peas
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  • 13 oz. package whole wheat penne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 lb fresh baby bella mushro...
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  • 1 1/2 cup arborio rice
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  • 1/2 large Vidalia onion, chopped...
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  • 5 cup low-sodium chicken or vege...
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 28 oz. can diced tomatoes
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  • 1 x shallot, diced
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  • 1 x clove garlic, minced
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  • 1 tbsp olive oil
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  • 1/8 tsp red pepper flakes, or to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb dried white beans
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  • 2 tbsp olive oil
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  • 3 x cloves garlic, minced
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  • 1 large bunch kale, (about 1 lb....
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  • 1 large Vidalia onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large cauliflower head (about...
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  • 2 bunches raw broccoli (about 2...
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  • 1/2 large sweet onion, finely diced
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  • 2 tbsp fresh parsley, finely cho...
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  • 7 1/2 cup low-sodium vegetable o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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