• 9 Ingredients
  • 3 medium tomatoes, cut into ½-in...
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  • 2 ½ cups diced cucumber, about 1...
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  • ½ cup diced medium red onion (so...
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  • ¼ cup finely chopped fresh flat-...
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  • 2-3 Tablespoons freshly squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 3 big heirloom tomatoes of diff...
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  • 1 pint cherry tomatoes, most fl...
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  • 3-4 middle eastern cucumbers, h...
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  • 3 scallions, bulb end removed,...
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  • 1/4 red onion, thinly sliced, o...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium orange or red bell pepp...
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  • 4 to 5 slender zucchini (about 1...
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  • 2 (5- to 6-inch) pita breads, ea...
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  • Olive oil (for grilling)
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  • 1 (8-ounce) cucumber, peeled, ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp minced fresh thyme leaves
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  • 2 tbsp sesame seeds, toasted
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    +
  • 2 tbsp ground sumac
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  • 1/2 tsp salt
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  • 4/6 inch pita loaves with pocket...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • Olive oil
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    +
  • 4 x zucchini
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    +
  • 2 x peppers, red and/or yellow
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  • 3 x pita breads
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    +
  • 1 1/2 cup cucumber, peeled and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • zest and juice 1 lemon
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  • 20.0g bunch mint , smaller leave...
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  • 170.0g feta cheese , crumbled
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  • 3 wholemeal pitta breads
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  • 1.0 tsp caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large pita bread, split horizo...
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  • 1 large romaine heart, cut cross...
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  • 1 bunch scallions, white and ten...
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    +
  • 3 kirby cucumbers or 1 European...
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    +
  • 1 1/2 pints cherry or grape toma...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 6-inch whole-wheat pitas,split
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/4 teaspoons ground sumac,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x slice pita bread, toasted an...
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    +
  • 1 x red capsicum, seeded and dic...
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    +
  • 1 x Lebanese cucumber, peeled an...
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  • 2 x spring onions, sliced finely
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    +
  • 2 x radish, sliced finely
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon salt
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    +
  • Salad
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pocket breads
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    +
  • 2 teaspoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small-to-medium pita breads
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    +
  • 3 tomatoes, 1 1/4 to 1 1/2 pound...
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    +
  • 1/4 head romaine lettuce, chopped
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 6 scallions including about half...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 hearts of romaine, chopped
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    +
  • Harissa Chicken with Green-Chile...
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  • One 6-ounce bag of pita chips, b...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pita bread rounds
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    +
  • 1/2 teaspoon sumac (optional; se...
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    +
  • Salt and pepper to taste
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 2 tablespoons beef or chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • ½ cup cherry tomatoes
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    +
  • ½ cucumber (about 5 inches)
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    +
  • ¼ cup mint
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    +
  • ¼ cup parsley
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    +
  • 4 cups romaine lettuce hearts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large pita breads
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1 1/2 tsp. ground sumac
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) cherry tomatoes
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    +
  • 1/2 cup(s) chickpeas
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    +
  • 1 cup(s) cucumber
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    +
  • 1 tablespoon(s) fresh mint
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    +
  • 1/4 cup(s) fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup(s) cherry tomatoes
    -
    +
  • 1/2 cup(s) chickpeas
    -
    +
  • 1 cup(s) cucumber
    -
    +
  • 1 tablespoon(s) fresh mint
    -
    +
  • 1/4 cup(s) fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red bell pepper, stemmed, se...
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  • 1 medium cucumber, peeled, see...
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    +
  • 1 large or 2 medium ripe tomat...
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    +
  • 1 small red onion, minced
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    +
  • 1/4 cup minced fresh parsley le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cup baby spinach
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    +
  • 3-5 slices of red onion
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    +
  • 3-5 slices cucumber
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    +
  • 3-5 grape tomatoes
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    +
  • 2 mushrooms, sliced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 loaves pita bread, crispy...
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    +
  • 10 small radishes , chopped
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    +
  • 10 fresh mint leaves , coarsely...
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    +
  • 2 cucumbers , chopped into half...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 bunch flat leaf parsley , roug...
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    +
  • 1 head romaine lettuce
    -
    +
  • 6 scallions
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • freshly cracked black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 2 spring onions
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    +
  • Salad
    -
    +
  • 2 cucumbers
    -
    +
  • lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/3 English cucumber , chopped
    -
    +
  • 1 romaine lettuce hearts , chopped
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    +
  • 3 tablespoons pine nuts , finely...
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 vine-ripe tomatoes , seeded an...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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