• 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
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  • 2 tablespoons (or more) pomegran...
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  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 3 big heirloom tomatoes of diff...
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  • 1 pint cherry tomatoes, most fl...
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  • 3-4 middle eastern cucumbers, h...
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  • 3 scallions, bulb end removed,...
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  • 1/4 red onion, thinly sliced, o...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pita bread rounds, 3 to 4 days...
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  • 1 English (hothouse) cucumber, p...
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  • Salt, to taste
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  • 3 tomatoes, about 1 1/4 lb. tota...
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  • 6 green onions, including tender...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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  • 1 small head of romaine lettuce
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  • 8 radishes, sliced or cut in half
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  • 8 scallions, both white and gree...
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  • 1 or 2 cucumbers, preferably pal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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  • 1 tablespoons olive oil
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  • 1 teaspoon ground sumac
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  • 1 head baby lettuce, romaine, bu...
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  • 4 green onions, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large pita bread, split horizo...
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  • 1 large romaine heart, cut cross...
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  • 1 bunch scallions, white and ten...
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  • 3 kirby cucumbers or 1 European...
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    +
  • 1 1/2 pints cherry or grape toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large loaf Arabic/ pita bread...
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  • 2 tbsp extra virgin olive oil
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  • 1 head, romaine lettuce, roughly...
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  • 3 tomatoes, cut into large cubes
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  • 3 small cucumbers or ¾ English c...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 6-inch whole-wheat pitas,split
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/4 teaspoons ground sumac,...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Salad
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    +
  • 1/4 cup lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pocket breads
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    +
  • 2 teaspoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tbs extra virgin olive oil
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  • pinch sea salt
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  • small bunch flat leaf parsley ch...
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  • 1 tsp crushed sumac berries (opt...
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    +
  • 1 wholewheat pitta bread toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 2 pita breads, split horizontally
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    +
  • 1 small garlic clove, smashed
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  • 1 teaspoon salt
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons pomegranate mola...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium ripe tomatoes, chopped,...
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  • 1 lb Persian cucumbers, quartere...
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  • 2 baby romaine lettuces, or 1 sm...
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  • 2 cups (loosely packed) flat-lea...
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  • 1 cup fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pita breads, torn into pieces
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  • 1 1/2 pounds ground lamb
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  • 1 cup full-fat plain yogurt, loo...
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  • 3/4 cup flat leaf parsley leaves...
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  • 2 cloves garlic, grated with a M...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra virgin olive...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons unseasoned rice...
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  • 1 small garlic clove, minced
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    +
  • Scant 1/2 teaspoon cumin seed, t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large pita breads
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1 1/2 tsp. ground sumac
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 4 small pickling cucumbers, peel...
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  • 1 small red onion, halved and th...
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    +
  • 1 green bell pepper, cored, quar...
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small green bell pepper, stemm...
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    +
  • 1/2 medium cucumber, peeled, cut...
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    +
  • 6 to 8 scallions, white and ligh...
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    +
  • Leaves from 1/3 bunch flat-leaf...
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    +
  • Leaves from 3 to 5 sprigs of min...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 red onions or mild white o...
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    +
  • 3-4 sprigs fresh mint , shredded
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    +
  • 3 small cucumbers , peeled, cut...
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    +
  • 1 tablespoon ground sumac
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    +
  • 1 bunch flat leaf parsley , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch flat leaf parsley , roug...
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    +
  • 1 head romaine lettuce
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    +
  • 6 scallions
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • freshly cracked black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-5 tablespoons extra virgin oli...
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    +
  • 2 lemons, juice of
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    +
  • 1 bunch parsley , finely chopped
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    +
  • 3 tablespoons chopped fresh cori...
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    +
  • 3-4 firm tomatoes , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup fresh parsley
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    +
  • 1 garlic clove (chopped)
    -
    +
  • 3 pita breads (torn into small p...
    -
    +
  • 1 cucumber (seedless or with seeds)
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 green onions , sliced
    -
    +
  • 1 cup mint leaf , chopped
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 pita breads, split in half
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    +
  • 2 tomatoes , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/3 English cucumber , chopped
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    +
  • 1 romaine lettuce hearts , chopped
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    +
  • 3 tablespoons pine nuts , finely...
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 vine-ripe tomatoes , seeded an...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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