• 16 Ingredients
  • 3 cups water
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  • 10 grams (0.35 ounces) dried shi...
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  • 5 grams (0.18 ounces) kombu
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  • 170 grams (6 ounces) farro (abou...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 cups cooked farro*
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  • 2 cups cooked yellow split peas**
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  • 1 1/2 cups peas, fresh if possib...
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  • a big splash of Citrus Parmesan...
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  • 4 handfuls of mixed salad greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes
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  • 1 tablespoon olive oil
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  • 3/4 (or a few good pinches) salt
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  • 1/2 teaspoon (or a good pinch) c...
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  • 2 medium yellow onions, sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 tsp fine grain sea salt
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  • 1 cup Buttermilk
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  • 1/4 cup good-quality White Wine...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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  • 6-8 slices cooked steak (warm or...
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  • 1 cup cooked farro (or barley, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups kale, cleaned and chopped...
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  • 1 Tbsp freshly squeezed lime juice
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  • 1 tsp olive oil
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  • 1½ cups corn, either cut from co...
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  • ½ tsp chipotle powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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  • 12 ounces asparagus, trimmed, cu...
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  • 1 8-ounce package sugar snap peas
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  • 12 ounces grape tomatoes, halved
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  • 1/2 cup chopped red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup farro
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  • 4 ounces halloumi, sliced 1/4 in...
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  • 1 pound asparagus, blanched and...
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  • 1 (19 ounce) can chickpeas, drai...
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  • 1/4 cup walnuts
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • 2 cups farro or wheat berries*
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  • 5 tablespoons olive oil
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  • 2 1/2 tablespoons red wine vinegar
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  • 1 cup shelled fresh fava beans**...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
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  • 1 x zucchini , thinly sliced
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  • 1 handful asparagus , cut into b...
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  • 2 tbs pesto
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  • 1 tbs olive oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup dry farro
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  • 1 1/2 cups water
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  • Pinch of salt
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  • 1 handful garlic scapes (about 1...
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup farro
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  • 1 cup apple cider
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  • 2 teaspoons kosher salt, more as...
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  • 2 bay leaves
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  • 8 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 1- to 1 1/2-inch-diameter beet...
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  • Vegetable oil
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  • 1 1/2 cups semi-pearled farro or...
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  • 4 tablespoons extra-virgin olive...
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  • 4 tablespoons red wine vinegar,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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  • 12 ounces asparagus, trimmed, cu...
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  • 1 8-ounce package sugar snap peas
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  • 12 ounces grape tomatoes, halved
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  • 1/2 cup chopped red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium fennel bulb, fronds rem...
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  • 1 hot dried chili (optional)
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  • 2 sprigs dill
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  • 1/2 teaspoon yellow mustard seeds
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  • 1/2 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups uncooked farro
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  • 1 1/2 cups chopped kale
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  • 1/4 cup olive oil
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  • 1 cup chopped cucumber
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  • 1/2 cup sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 c. farro (whole or semi-pearled)
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  • 2.5 c. water
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  • 1 tsp. Kosher salt
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  • 5 tbsp. extra-virgin olive oil
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  • 2 generous handfuls chanterelle...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • About 1 hour
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  • 4 to 6
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  • From Fraîche chef-owner Jason Tr...
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  • 1 1/4 cups uncooked farro
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  • 1 bay leaf and sprig of thyme ti...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 cups water
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  • 1 cup farro (semi-pearled is eas...
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    +
  • 4 tablespoons olive oil, plus mo...
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  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6
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    +
  • 1 cup farro
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    +
  • 3 cups water
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    +
  • Salt
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  • 8 ounces mushrooms
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250 g farro
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  • 6 springs onions, sliced
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  • 40 g dried cranberries, soaked i...
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  • 10-15 x kalamata olives, sliced...
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  • 2 x pomegranates, seeds removed
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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