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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
  • fresh mozzarella (diced)
  • olives (we used beautiful purple Alph...
  • cucumber
  • red onion
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  • Nutrition by Foodily 89% match
  • Calories per gram: 7.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cherry tomatoes
  • 1 Tbsp olive oil
  • 3/4 (or a few good pinches) salt
  • 1/2 tsp (or a good pinch) crushed red...
  • 2 medium yellow onions, sliced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups water
  • 1 1/2 cups farro
  • 2 tsps salt
  • 1 lb tomatoes, chopped (use cherry to...
  • 1/2 sweet onion, chopped (I like Vida...
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
  • 12 ozs asparagus, trimmed, cut into 1...
  • 1 8-oz package sugar snap peas
  • 12 ozs grape tomatoes, halved
  • 1/2 cup chopped red onion
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro
  • 1 red pepper
  • 2 Tbsps capers
  • 1/4 cup green olives
  • 1/2 cup chopped parsley
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
  • 4 ozs halloumi, sliced 1/4 inch thick
  • 1 lb asparagus, blanched and cut into...
  • 1 (19 oz) can chickpeas, drained and...
  • 1/4 cup walnuts
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 12 Ingredients
  • About 1 hour
  • 4 to 6
  • From Fraîche chef-owner Jason Travi....
  • 1 1/4 cups uncooked farro
  • 1 bay leaf and sprig of thyme tied to...
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  • Nutrition by Foodily 83% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 heaping cup dried farro
  • 6 cups of boiling water
  • 2 tsps salt
  • 1 large zucchini, diced
  • 1 medium onion diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled and cut into...
  • 1 cup grape tomatoes
  • 6-8 cremini mushrooms, cut into small...
  • 4 cloves garlic, peeled and quartered
  • 1 small red onion, sliced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup semi-pearled farro
  • Kosher salt
  • 1 cup sliced celery cut very thinly o...
  • 1/4 cup celery leaves
  • 1/4 cup quartered pitted green olives
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  • Nutrition by Foodily 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets
  • Sprig each of dill and parsley
  • 3 black peppercorns
  • Half an onion (whole)
  • 200 g uncooked spelt (preferably whol...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup uncooked farro
  • Salt
  • 1/2 lb wild mushrooms (use a mix of y...
  • Olive oil
  • Freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 strips of bacon
  • 2 cups chopped fresh spinach
  • 1 1/2 cups cooked farro
  • 2 tsp. white wine vinegar
  • kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 250 g farro
  • 6 springs onions, sliced
  • 40 g dried cranberries, soaked in wat...
  • 10-15 x kalamata olives, sliced in half
  • 2 x pomegranates, seeds removed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat berries
  • 4 cups water
  • 2 cups shelled unpeeled fava beans (a...
  • 1/2 cup chopped drained oil-packed su...
  • 1/2 cup diced celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 small acorn squash, peeled and sliced
  • 2 carrots, peeled cut into sticks
  • 2 parsnips, peeled and cut into coins
  • 2 shallots, sliced
  • 1 bunch broccolini
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover in c...
  • 6 cups cold water
  • Salt
  • 1 medium Delicata squash, peeled and...
  • 2 Tbsps Fig Balsamic or other sweet f...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 9 Ingredients
  • 2 cups uncooked farro
  • 1 1/2 cups chopped kale
  • 1/4 cup olive oil
  • 1 cup chopped cucumber
  • 1/2 cup sunflower seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 4 to 6
  • 1 cup farro
  • 3 cups water
  • Salt
  • 8 ozs mushrooms
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 5 cups cooked farro, cooled
  • 3 cups finely diced raw zucchini (abo...
  • 2 cups diced fresh tomatoes
  • 25 basil leaves (about 1 large bunch)...
  • 1 cup olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 1/2 cups farro (10 ozs)
  • 3 Tbsps flax seed or sunflower seed oil
  • 2 garlic cloves, minced
  • Finely grated zest and juice of 1 lemon
  • 1 fennel bulb—halved, cored and cut i...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup green peas
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup cubed watermelon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 cups water
  • 1 cup farro (semi-pearled is easiest...
  • 4 Tbsps olive oil, plus more for brus...
  • 2 Tbsps Champagne vinegar or white wi...
  • 1 Tbsp white balsamic vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup (200 g) organic farro (or organ...
  • 1 smaller sized cauliflower, cleaned...
  • 10 medium sized green asparagus stalk...
  • organic olive oil
  • 3 medium sized tomatoes, cut in bite...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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