- 10 Ingredients
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4 cups water
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1 1/2 cups farro
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2 tsps salt
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1 lb tomatoes, chopped (use cherry to...
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1/2 sweet onion, chopped (I like Vida...
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- Nutrition by Foodily 90% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- The Kitchn
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- Cook time:
- 14 Ingredients
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1 1/2 cups faro (soaked to cover in c...
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6 cups cold water
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Salt
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1 medium Delicata squash, peeled and...
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2 Tbsps Fig Balsamic or other sweet f...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
HF
High fiber
- 13 Ingredients
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1 cup farro
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Kosher salt
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2 cups 1-inch pieces pumpernickel bread
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5 Tbsps olive oil, divided
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Freshly ground black pepper
- Show all (13)
- Nutrition by Foodily 92% match
- Calories per gram: 0.5
- Total fat: High
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- Closet Cooking
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- Cook time:
- 11 Ingredients
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2 cups water
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1 cup farro
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8 ozs mushrooms, quartered
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1 lb green beans, trimmed and cut int...
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1 Tbsp oil
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- 12 Ingredients
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2 cups whole farro
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3 Tbsps plus 1/4 cup extra-virgin oli...
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4 green onions (including 1 inch of t...
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2 cloves garlic, minced
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1 zucchini, diced
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 9 Ingredients
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2 cups uncooked farro
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1 1/2 cups chopped kale
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1/4 cup olive oil
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1 cup chopped cucumber
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1/2 cup sunflower seeds
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- McCormick
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- Cook time:
- 14 Ingredients
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2 cups blackberries, divided
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1/4 cup balsamic vinegar
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2 Tbsps honey
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2 Tbsps lemon juice
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1 Tbsp finely chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat:
- Show all
LC
Low carb
- 10 Ingredients
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1 cup uncooked farro (semi-pearled or...
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1 lb fresh asparagus spears
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4 Tbsps olive oil
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1 shallot, finely chopped
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1 to 1 1/2 tsps grated lemon peel (1/...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Betty Crocker
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- Cook time:
- 15 Ingredients
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1 cup uncooked farro or pearled barley
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2 1/2 cups water
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1/2 tsp salt
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1 yellow bell pepper, cut into 6 pieces
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1 red bell pepper, cut into 6 pieces
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- McCormick
-
- Cook time:
- 21 Ingredients
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4 cups Kitchen Basics® Unsalted Chick...
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1 cup farro
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3 tsps extra virgin olive oil, divided
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2 cups diced fennel
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1 cup chopped onion
- Show all (21)
- Nutrition by Foodily 95% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 16 Ingredients
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2 Tbsps EVOO
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1 x 400g tin cannellini beans, rinsed...
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Juice and zest of 1 lemon (use a micr...
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L cup low fat, natural yoghurt
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2 Tbsps light sour cream
- Show all (16)
- Nutrition by Foodily 88% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- 8 Ingredients
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2 cups of cooked farro
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10-12 cherries, pitted and sliced in...
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6 basil leaves, roughly chopped
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1/4 cup of extra virgin olive oil
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1 Tbsp of champagne vinegar
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 13 Ingredients
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1 small acorn squash, peeled and sliced
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2 carrots, peeled cut into sticks
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2 parsnips, peeled and cut into coins
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2 shallots, sliced
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1 bunch broccolini
- Show all (13)
- Nutrition by Foodily 85% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 15 Ingredients
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1 cup dry speltberries (or wheatberries)
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1 medium carrot, peeled & diced
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1/2 red onion, diced (yield ~1 cup)
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1 English cucumber, diced
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1 orange pepper (or red/yellow), diced
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
- Show all
- 12 Ingredients
-
1 cup uncooked spelt (or wheat) berries
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4 medium sized carrots, peeled and ch...
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1.5 tbsp extra virgin olive oil
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2 garlic cloves, minced
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1/4 cup fresh lemon juice
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
- Show all
- 17 Ingredients
-
1/2 cup uncooked spelt berries (or wh...
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1 cup Raw Buckwheat groats (or grain...
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3/4 cup uncooked Red Kidney beans (or...
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2 tsp extra virgin olive oil
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2 large garlic cloves, minced
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 14 Ingredients
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Pico De Gallo & Guacamole
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Back on Track II Spelt Berry salad
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Homemade taco seasoning
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Spiced Black Beans (2 cups cooked bla...
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Daiya Cheese or other vegan cheese
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 11 Ingredients
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1 medium butternut squash (about 2 lbs)
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5 to 6 Tbsps olive oil, divided
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Salt and freshly ground black pepper,...
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1 cup semi-pearled farro
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1/3 cup toasted pepitas (I used, and...
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 7 Ingredients
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1 cup uncooked farro or wheat berries
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1 cup green peas
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1/2 tsp. salt
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1/4 tsp. freshly ground black pepper
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1 cup cubed watermelon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- 6 Ingredients
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3 strips of bacon
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2 cups chopped fresh spinach
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1 1/2 cups cooked farro
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2 tsp. white wine vinegar
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kosher salt
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
LC
Low carb
- 11 Ingredients
-
1/2 cup Stonyfield Organic 0% fat pla...
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1/4 cup plus 2 Tbsps chopped basil
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2 Tbsps white wine vinegar
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2 Tbsps mayonnaise
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1/2 tsp salt
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 14 Ingredients
-
2 cups butternut squash, peeled, seed...
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2 tsps extra virgin olive oil
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2 tsps maple syrup
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1 tsp balsamic vinegar
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salt & pepper
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 9 Ingredients
-
1 cup farro
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fresh mozzarella (diced)
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olives (we used beautiful purple Alph...
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cucumber
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red onion
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 7.4
- Total fat: High
- Show all
- 10 Ingredients
-
8 1- to 1 1/2-inch-diam beets, tops t...
-
Vegetable oil
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1 1/2 cups semi-pearled farro or whea...
-
4 Tbsps extra-virgin olive oil, divided
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4 Tbsps red wine vinegar, divided
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 13 Ingredients
-
2 stalks green garlic (or scallions),...
-
1/4 tsp fine grain sea salt, plus mor...
-
2 Tbsps fresh lemon juice
-
1/3 cup / 80 ml extra virgin olive oil
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2 Tbsps ripe avocado
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
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