• 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 2 tablespoon extra virgin olive oil
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  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farro
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  • 1/2 medium head of cauliflower
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  • 2 tablespoons olive oil
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  • 3 tablespoons minced flat leaf p...
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup farro
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  • Kosher salt
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  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cup (825g) farro
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  • 2 bay leaves
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  • 2 quarts (2l) water
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  • 2 tablespoons olive oil
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  • 1/2 pound (225g) mushrooms, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ medium yellow onion
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  • ½ pound Brussels Sprouts
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  • ½ tablespoon olive oil
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  • 1 cup cooked Einkorn Berries*
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  • 2 tablespoons toasted sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15-20 baby beets with greens
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  • 2 medium onions
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  • 3 Tablespoons olive oil, divided
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  • 1 cup semi-pearled farro
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  • 1 Tablespoon sherry vinegar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium fennel bulb, fronds rem...
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  • 1 hot dried chili (optional)
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  • 2 sprigs dill
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  • 1/2 teaspoon yellow mustard seeds
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  • 1/2 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
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  • 1 teaspoon kosher salt plus more...
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  • 2 tablespoons vegetable oil
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  • 2 1/2 teaspoons curry powder (su...
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  • 2 teaspoons yellow mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
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  • 1 cup (1-inch) cut green beans
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 stalk green garlic, white and...
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  • 1/2 bunch tarragon, leaves only
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  • 1/2 bunch Italian parsley, leave...
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  • 1 1/2 cups olive oil
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  • 1/2 cup Muscatel vinegar (see Note)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • The vinaigrette:
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  • 1 shallot, minced
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • 3 tablespoons red wine vinegar +...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
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  • 1 teaspoon(s) Dijon mustard
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  • 2 tablespoon(s) EVOO
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  • 2 cup(s) fresh yellow corn (2-3...
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  • 4 ounce(s) Goat or feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
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  • 1 teaspoon(s) Dijon mustard
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 2 cup(s) fresh yellow corn (2-3...
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    +
  • 4 ounce(s) Goat or feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 1 cup farro (available at igourm...
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  • 1 1/4 teaspoons kosher salt, div...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons aged sherry vinegar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 medium red beets, or canned, p...
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  • 1 cup dry farro or barley
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  • 1/2 teaspoon kosher salt, divided
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  • 3 tablespoons red-wine vinegar
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked farro or pearled...
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  • 2 1/2 cups water
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  • 1/2 teaspoon salt
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  • 1 yellow bell pepper, cut into 6...
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  • 1 red bell pepper, cut into 6 pi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups farro
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  • 1/2 lb green beans, trimmed and...
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  • 1/2 cup finely diced red onion
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  • 2 medium carrots, peeled and grated
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  • 1/2 cup dried cranberries
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces green beans, trimmed an...
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  • 1 cup farro, cooked according to...
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  • 1 yellow or red bell pepper, diced
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  • 1 stalk celery, finely diced
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  • 1/2 cup red onion, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted black olives
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  • 1 medium red pepper, cut into th...
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • 1 small bunch chives, snipped (a...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup farro, lightly toasted
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  • 2 teaspoons salt, plus more for...
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  • 2 1/2 cups water, or stock
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    +
  • 1 tablespoon orange zest
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  • 2 tablespoons fresh orange juice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil, for brushing
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  • 1/4 cup chopped fresh dill, plus...
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  • 1/4 cup sherry vinegar or balsam...
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  • 1 small shallot, finely chopped
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  • 1 small red onion, peeled, halve...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all