V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Pesto
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  • Cooked grains (brown rice, farro...
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  • Salt and pepper
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  • Vinegar
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  • Halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 sprigs thyme, divided
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  • 4 cups low-sodium vegetable brot...
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  • Kosher salt
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  • 1 cup wild rice
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  • 1 cup farro
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (200 g) organic farro (or...
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  • 1 smaller sized cauliflower, cle...
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  • 10 medium sized green asparagus...
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  • organic olive oil
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  • 3 medium sized tomatoes, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked farro
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  • Salt
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  • 1/2 pound wild mushrooms (use a...
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  • Olive oil
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • a good bunch of fresh herbs flat...
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  • 2 aubergines cut into chunks
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  • 2 green courgettes halved length...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 aubergines cut into chunks
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  • 2 fennel bulbs trimmed and thick...
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  • extra virgin olive oil
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  • 4 garlic cloves peeled
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  • 2 red peppers deseeded and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
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  • 2 bulbs fennel, cored and thickl...
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  • 1 red onion, peeled and cut into...
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  • 2 red peppers, deseeded and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • About 1 hour
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    +
  • 4 to 6
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    +
  • From Fraîche chef-owner Jason Tr...
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  • 1 1/4 cups uncooked farro
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    +
  • 1 bay leaf and sprig of thyme ti...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup shelled green peas (about...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 cup cubed seeded watermelon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 4 skin-on duck breast halves
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  • 1 teaspoon aged balsamic vinegar
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  • Juice of 1/2 a lemon
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  • 1 stick cinnamon
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  • Handful arugula or baby spinach
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup green peas
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    +
  • 1/2 tsp. salt
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  • 1/4 tsp. freshly ground black pe...
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  • 1 cup cubed watermelon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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  • 2 1/2 cups water
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 190 gms Eikorn wheat
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  • 1 x Shallot - Minced
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  • 1 x Bay Leaf
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  • 5 x Tomato - Ripe
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  • small Chives - Bunch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/4 cups chopped red onion
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  • 4 garlic cloves, minced
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  • 1 cup uncooked spelt (farro), ri...
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    +
  • 1 cup Chardonnay or other dry wh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked farro or pearled...
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  • 2 1/2 cups water
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    +
  • 1/2 teaspoon salt
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  • 1 yellow bell pepper, cut into 6...
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  • 1 red bell pepper, cut into 6 pi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Kosher salt
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  • 2 cups shelled fresh cranberry b...
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  • 2 cups farro
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    +
  • 4 slices bacon, cut crosswise in...
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  • Extra-virgin olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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