V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 cups cooked farro*
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  • 2 cups cooked yellow split peas**
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  • 1 1/2 cups peas, fresh if possib...
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  • a big splash of Citrus Parmesan...
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  • 4 handfuls of mixed salad greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 tsp fine grain sea salt
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  • 1 cup Buttermilk
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  • 1/4 cup good-quality White Wine...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ cup farro*
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  • pinch of kosher salt
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  • 6 ounces arugula
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  • 2 peaches, chopped
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  • ¼ cup chives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, washed and dried
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  • 1 teaspoon fresh garlic, minced
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  • 1/2 cup walnuts, toasted
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  • 1 cup Manchego cheese, grated
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  • 1/4 to 1/2 cup Extra Virgin Oliv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup farro
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  • 4 cup water
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  • 2 tsp salt
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  • 1 lb tomatoes, seeded and chopped
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  • 1/2 sweet onion, chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 carrot, finely diced
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  • 1 small celery root, peeled and...
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  • 1 small onion, finely diced
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  • 2 celery ribs—1 finely diced and...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups farro
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  • 5 cups water
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  • 2 tsp kosher salt
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  • 6 red beets, boiled and peeled
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  • 1/4 cup chopped chives
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower, cut u...
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  • 2 tablespoons olive oil
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  • pinch salt
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  • 4 cups low or no sodium added ch...
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  • 4 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 skin-on duck breast halves
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  • 1 teaspoon aged balsamic vinegar
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  • Juice of 1/2 a lemon
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  • 1 stick cinnamon
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  • Handful arugula or baby spinach
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds farro (about 3 cups)
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  • 2 quarts water
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  • Salt
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  • 2 large garlic cloves, very fine...
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  • 1/4 cup balsamic vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 190 gms Eikorn wheat
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  • 1 x Shallot - Minced
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  • 1 x Bay Leaf
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  • 5 x Tomato - Ripe
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  • small chives - Bunch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb fresh tomato , seeded and c...
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  • salt , to taste
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  • fresh ground black pepper
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 pound tomatoes, seeded and cho...
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  • 2 teaspoons salt, plus more to t...
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  • 2 tablespoons balsamic vinegar
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  • 4 cups water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt
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  • 2 cups shelled fresh cranberry b...
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  • 2 cups farro
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  • 4 slices bacon, cut crosswise in...
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  • Extra-virgin olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted black olives
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  • 1 medium red pepper, cut into th...
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • 1 small bunch chives, snipped (a...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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