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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup shelled green peas (about 3/4 l...
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 cup cubed seeded watermelon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 15-20 baby beets with greens
  • 2 medium onions
  • 3 Tbsps olive oil, divided
  • 1 cup semi-pearled farro
  • 1 Tbsp sherry vinegar
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro, or...
  • 1 tsp kosher salt plus more for seaso...
  • 2 Tbsps vegetable oil
  • 2 1/2 tsps curry powder (such as Madras)
  • 2 tsps yellow mustard seeds
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup dried farro (about 2 cups coo...
  • 1/2 cup fresh corn
  • 1/2 cup halved small cherry tomatoes
  • 3 ozs mozzarella cheese, diced (or su...
  • 1 1/2 Tbsps red wine vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup semi-pearled farro
  • Kosher salt
  • 1 cup sliced celery cut very thinly o...
  • 1/4 cup celery leaves
  • 1/4 cup quartered pitted green olives
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked farro
  • Salt
  • 1/2 lb wild mushrooms (use a mix of y...
  • Olive oil
  • Freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups water
  • 1 cup farro
  • 1 tsp salt
  • 1/2 cup blanched almonds, roughly cho...
  • Wine-roasted garlic (recipe follows)
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about 2 lbs)
  • 5 to 6 Tbsps olive oil, divided
  • Salt and freshly ground black pepper,...
  • 1 cup semi-pearled farro
  • 1/3 cup toasted pepitas (I used, and...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 c whole-grain farro
  • 3 c water
  • 1 pn salt, plus more as needed
  • 6 T extra-virgin olive oil
  • 1 t sherry vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup farro
  • Kosher salt
  • 2 cups 1-inch pieces pumpernickel bread
  • 5 Tbsps olive oil, divided
  • Freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat berries
  • 4 cups water
  • 2 cups shelled unpeeled fava beans (a...
  • 1/2 cup chopped drained oil-packed su...
  • 1/2 cup diced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup farro
  • 1 cup fresh shelled peas (from 1 lb p...
  • 2 ozs pea shoots, torn into bite-size...
  • 1/3 cup small fresh mint leaves
  • 1/3 cup almonds, toasted and chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup green peas
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup cubed watermelon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Freshly ground black pepper
  • 1 lb tomatoes, seeded and chopped
  • 2 tsps salt, plus more to taste
  • 2 Tbsps balsamic vinegar
  • 4 cups water
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 aubergines cut into chunks
  • 2 fennel bulbs trimmed and thickly sl...
  • extra virgin olive oil
  • 4 garlic cloves peeled
  • 2 red peppers deseeded and cut into c...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 x 400g tin cannellini beans, rinsed...
  • Juice and zest of 1 lemon (use a micr...
  • L cup low fat, natural yoghurt
  • 2 Tbsps light sour cream
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup diced carrot
  • 1 cup diced leek
  • Kosher salt and freshly ground black...
  • 2 Tbsps finely chopped fresh thyme
  • 4 cups cooked farro (recipe follows)
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 1/4 cups semi-pearled farro
  • 2 cups green beans or haricots verts,...
  • 2 medium-size tomatoes (preferably he...
  • 1 6-oz can olive oil-packed tuna, dra...
  • 1/2 cup pitted, sliced nicoise or kal...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly grated black pepper
  • 2 to 3-oz piece Gruyere or aged Gouda
  • 2 bunches watercress, stems trimmed,...
  • 2 firm, but ripe eating pears such as...
  • 1 lemon, juiced, about 1/4 cup
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup farro
  • 3 golden beets, tops removed and rese...
  • 1 ½ cups chopped cucumber (leave peel...
  • 6 ozs feta, diced
  • ¼ cup diced red onion
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro), ri...
  • 2 1/2 cups water
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh parsley
  • 1/4 cup minced red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4  lb. feta (1 cup), preferably she...
  • Freshly ground black pepper
  • 2  oz. watercress, trimmed and cut in...
  • 8 baby artichokes, trimmed, and quart...
  • 2 sprigs fresh oregano
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Stonyfield Organic 0% fat pla...
  • 1/4 cup plus 2 Tbsps chopped basil
  • 2 Tbsps white wine vinegar
  • 2 Tbsps mayonnaise
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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