LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 loaf crusty baguette or ciabatta
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  • whole grain mustard
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  • sharp cheddar cheese
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  • butter lettuce
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  • 2 hard, tart apples like granny...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup farmer cheese
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  • 3 tablespoons nonfat plain yogur...
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 teaspoon coarsely chopped fres...
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  • 3/4 teaspoon coarsely chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 long slices (10-12 inches long...
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  • 1 tablespoon herb oil, or more a...
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  • 4 ounces thinly sliced ham (the...
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  • 1 great tomato from farmers' mar...
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  • 6 ounces Asiago cheese, sliced t...
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  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cups freshly squeezed orange...
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  • 2 tablespoons butter
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  • 2 ears of corn, cut from cob (...
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  • 1/3 cup farmers cheese
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil, divided
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  • 8 (1/2-inch-thick) slices eggplant
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  • 2 (1/2-inch-thick) slices red onion
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  • 1 large zucchini, cut lengthwise...
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  • 2 teaspoons chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 eggs, farmers' market fresh
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  • 1 tablespoon Italian parsley fin...
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  • 1 tablespoon capers, finely chopped
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  • 1 large shallot, peeled, finely...
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  • 1 slice of bacon, crisp, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 farmers' market fresh large or...
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  • 1 large carrot, washed, ends tri...
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  • 1 ear of corn, tassels and husk...
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  • 1/2 cup Italian parsley leaves,...
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  • 1 tablespoon capers, rinsed, fin...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs, farmers' market fresh
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  • 2 shrimp, medium sized, washed,...
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  • 1 tablespoon Italian parsley fin...
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  • 1 tablespoon capers, finely chopped
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  • 1 large shallot, peeled, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons LAND O LAKES® Butter
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  • 1 1/2 cups sliced 1/4-inch fresh...
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  • 1/2 cup sliced 1/8-inch red onio...
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  • 2 medium (2 cups) zucchini, slic...
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  • 1 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1.5 oz fish, salmon, red, smkd,...
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  • 1.00 ea bread, wheat, tstd, slice
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  • ¼ cup cheese, Mexican, farmer
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  • 1/8 tsp spice, chili pepper, cay...
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  • 7 ea greens, arugula, leaf, fresh
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices thick cheddar cheese or...
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  • 1 medium tomato , sliced
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  • 1 large portabella mushroom , ro...
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  • 2 ounces honey mustard (2 parts...
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  • 1/8-1/4 cup red onion , finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 crisp iceberg lettuce
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  • 1 tablespoon onion , finely chopped
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  • salt , to taste
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  • 1 tablespoon parsley or fresh co...
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 small tomato , seeded and diced
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  • 1/3 cup thinly sliced carrot
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon candied ginger
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  • 1 1/4 cups fresh soft cheese (fa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons fresh cilantro , c...
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  • lime wedge
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  • 1 avocado , halved, seeded, peel...
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  • 1/3 cup extra virgin olive oil
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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