• 7 Ingredients
  • 8 ounces dry pasta, such as fusi...
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  • 1 pint cherry tomatoes
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  • 1 cup fresh, shelled chickpeas (...
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  • 1 cup grated sheepmilk cheese, s...
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  • 1/4 cup fresh sheep’s milk ricotta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons sesame seeds
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons paprika
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 gr or 14 oz pasta (Spaghetti...
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  • 1 kg or 1 ¼ lb ripe cherry tomat...
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  • 1 Tablespoon fresh parsley (fine...
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  • 6 Tablespoons extra virgin olive...
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  • 4 garlic cloves (finely sliced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 g chanterelles
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  • 250 g porcini mushrooms
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  • 2 small onions
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  • 3 carrots
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  • 1 parsnip
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup farmer cheese
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  • 3 tablespoons nonfat plain yogur...
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 teaspoon coarsely chopped fres...
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  • 3/4 teaspoon coarsely chopped fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 cups small-diced summer sq...
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  • 2 cups grated sharp cheddar (8 oz.)
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  • Sour cream for serving (optional)
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  • Kosher salt and freshly ground b...
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  • 1 cup fresh corn kernels (from 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 bunch rainbow chard, washed an...
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  • 2-3 tsp lemon juice
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  • pinches of salt and pepper
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  • 1 cup golden tomatoes, diced
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  • 1 small sweet onion, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 really good baguette
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  • good mayo
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  • whole grain mustard
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  • 3 ounces (or even a bit more) re...
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  • 1/4 tart apple (like a Granny S...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried linguini
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  • 1 tablespoon olive oil
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  • 3 cloves sliced garlic
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  • 1 teaspoon chili flakes
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  • 1 cup brandywine heirloom tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Two 8-ounce skinless, boneless c...
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  • Kosher salt and freshly ground b...
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  • 3 limes, juiced
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  • 2 red bell peppers, halved and c...
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  • 2 green bell peppers, halved and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons sesame seeds
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  • 2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons paprika
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  • 1 teaspoon finely chopped fresh...
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    +
  • 1/4 teaspoon coarse kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cherry tomatoes, halved or...
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  • 7 tablespoons olive oil, divided
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  • 2 teaspoons fresh lemon juice
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  • 4 large green or purple basil le...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 very small yellow onion, cut i...
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  • Salt, to taste
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  • 1/2 cup milk
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  • 1/2 cup plain yogurt
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  • 1 to 2 Tbs. fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion (peeled and diced)
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  • 1 eggplant (peeled every other s...
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  • 3-4 zucchini (peeled every other...
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  • 1 red bell pepper (we used orang...
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  • 1 green bell pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large flatbread or pizza crust
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  • 5 sliced plum tomatoes
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  • ⅔ cup peas
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  • 1 sliced yellow bell pepper
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  • ⅔ cup crumbled goat cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 turkey breast, preferably from...
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  • 2 tablespoons extra virgin olive...
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  • 1 red onion, cut into half moons
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  • 3 cloves garlic, minced
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  • 3 cups fresh broccoli rabe
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups chopped tomato (about 1 p...
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  • 1 cup chopped fresh basil
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  • 1 tablespoon canola oil
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  • 1 1/2 pounds sea scallops
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  • 2 cups fresh corn kernels (about...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4-5 farmer’s Market or Pasture R...
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  • 1 Pint of farmer’s Market Cherry...
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  • 3-6 Slices of Good Quality Bacon...
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  • A Few Leaves of Fresh Basil, Torn
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  • A Few Slices of White Bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons tomato paste
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 large eggs
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  • 1/2 cup sour cream
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  • 2 tablespoons chopped fresh thyme
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  • 1 teaspoon salt
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  • 3/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 cup quinoa, rinsed and drained
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  • 1 Tablespoon extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 small zucchini, quartered and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 cups thinly sliced onion
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  • 1 teaspoon chopped fresh thyme
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  • 2 cups thinly sliced red bell pe...
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  • 5 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 long slices (10-12 inches long...
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  • 1 tablespoon herb oil, or more a...
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  • 4 ounces thinly sliced ham (the...
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  • 1 great tomato from farmers' mar...
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  • 6 ounces Asiago cheese, sliced t...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 Tbsp olive oil or grapeseed oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • About 4 cups of cooked pinto bea...
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  • 4 teaspoons of Chipotle Tabasco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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