LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Clutch mizuna, shredded into b...
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  • 1 Handful Baby Arugula Leaves
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  • 1/4 head Radicchio - Diced
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  • 10 baby carrots, peeled and diced
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  • 1 small bunch baby cilantro, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 cups chopped tomato (about 1 p...
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  • 1 cup chopped fresh basil
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  • 1 tablespoon canola oil
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  • 1 1/2 pounds sea scallops
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  • 2 cups fresh corn kernels (about...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 tbsp Sesame Oil
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  • 1 onion, fine diced
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  • 2 tsp garlic, thinly sliced
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  • 1 1/2 small nub lemongrass (abou...
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  • 1 1/2 cups Italian black rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 pounds (700 grams) tomatil...
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  • 2 poblano chiles
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  • 3 cloves garlic, unpeeled
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  • 1 yellow onion, quartered
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup flour (all purpose – spoon...
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups chopped tomato (about 1 p...
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  • 1 cup chopped fresh basil
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  • 3/4 teaspoon kosher salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 lbs. new red or other waxy pot...
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  • 1/4 cup canola oil
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  • 3 strips smoked bacon, cut into...
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  • Kosher salt and freshly ground b...
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  • 8 oz. grated cantal or gruyère...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup flour
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  • 3½ tbsp. sugar
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  • ½ tsp. kosher salt
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  • 1¼ cups milk
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  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • Dressing:
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  • 1/2 cup fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons kosher salt
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  • Pinch of cayenne pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Pasta Dough
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  • 1 1/2 cups flour
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  • 2 eggs
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  • 4 tablespoons oil
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 spaghetti squash , (4-5 lbs)
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  • 1 tbsp canola oil
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  • 2 red onions , chopped
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  • 2 cloves garlic , minced
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  • 1-1/2 cups fine dry breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 7 1/2 ounces farmer cheese, such...
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  • 8 ounces cream cheese, at room t...
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  • 1 pound pot-style cottage cheese...
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  • 1 large egg
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  • 1 teaspoon to 1 tablespoon fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 ounces red potatoes
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  • 1 ounce lean reduced-sodium ham
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  • 1 teaspoon canola oil
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  • 1/2 ounce low-fat cheddar cheese
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  • 1 medium orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 egg whites, hard-cooked
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  • 1/4 cup garbanzo beans , rinsed...
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  • 3 teaspoons red wine vinegar
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  • 1 cup cucumber , chopped
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  • 1/4 cup mushroom , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1 dash white pepper
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  • 1 small purple bell pepper
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  • 2-3 watermelon radishes , thinly...
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  • 1 small lemon cucumber , thinly...
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  • 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon salt
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  • 4 eggs
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  • canola oil , for frying
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  • 1/3-1/2 cup matzo meal
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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