• 11 Ingredients
  • 1/4 cup toasted walnuts, chopped
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  • 1/4 cup non-fat plain yogurt
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  • 1/4 cup mayonnaise
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  • 3 medium beets, steamed, peeled,...
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  • 1 tablespoon minced fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14-oz.) can fat-free beef bro...
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  • 1 lb. sirloin tips or round stea...
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  • 1/2 cup parsley, minced
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 2 beets, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1 ripe avocado, peeled, pitted,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound fresh asparagus spears
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  • 1/8 teaspoon dried whole thyme
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  • 3/4 cup chopped tomato
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  • 1/8 teaspoon dried whole oregano
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  • 2 teaspoons freshly grated Parme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 large Gala apples
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  • Kosher salt and freshly ground p...
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  • 3 to 4 tablespoons honey
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  • 2 tablespoons unsalted butter
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  • 4 acorn squash, halved lengthwis...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 cups cubed peeled potatoes
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  • 1-1/2 teaspoons pepper
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  • 1 small onion, chopped
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  • 4 cups water
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  • 1 teaspoon hot pepper sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup finely chopped shallots
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  • 1/2 cup port or apple cider
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  • 6 pork loin rib chops, about 3/4...
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  • 2 tablespoons oil, divided
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon pepper
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  • 1 cup cauliflower florets
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  • 3 tablespoons plain dry bread cr...
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  • 2 cups broccoli florets
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  • 1/2 teaspoon salt and dried tarr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 1 teaspoon brown sugar
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  • 1 tablespoon sliced almonds, toa...
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  • 1/4 teaspoon salt
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  • 3 cups trimmed Brussel sprouts,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 teaspoon salt
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    +
  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons plain low-fat yogurt
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  • 1 tablespoon chopped red onion
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  • 1 tablespoon red wine vinegar
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  • 1-1/2 lbs beets (about 3)
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  • 2 tablespoons minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp Unsalted Butter
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  • 1 tbsp Flour
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  • 1/2 tsp Ground Nutmeg
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  • 1 bunch Swiss chard, thick stems...
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  • 1/4 cup coarsely chopped shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup walnut pieces
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  • 1/2 teaspoon salt
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  • 1/3 cup white wine
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  • 1/2 teaspoon dried marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch green onions, thinly sl...
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  • 1 cup parmesan cheese (Parmegian...
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  • 2 tbsp All Purpose Flour
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  • 1 tbsp chopped fresh thyme
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  • 1 1/2 tsp Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon olive oil
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  • 1-1/2 tablespoons balsamic vinegar
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  • 1/4 cup mozzarella
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  • 1 cup chopped arugula
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  • 1 cup halved cherry tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 boneless sirloin steak (about...
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  • 1/2 teaspoon dried rosemary, cru...
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    +
  • 1 teaspoon olive oil
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    +
  • Pinch dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 dashes hot pepper sauce
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    +
  • 1 teaspoon dried red pepper flakes
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    +
  • 1 tablespoon butter or margarine
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  • 1/2 pound mostaccioli or elbow m...
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup finely diced green onions
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  • 6 eggs, separated
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    +
  • 1/2 cup flour
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    +
  • 2 tablespoons butter
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  • 1/4 cup melted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1-1/2 teaspoon salt
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    +
  • 1 cup water
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    +
  • 1 bay leaf
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    +
  • 1/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 x Carrots, chopped
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  • 1 tbsp Olive Oil
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  • 1/8 cup shallots, minced
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    +
  • 1/2 tsp White pepper
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  • 1 tsp Sea Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 cups hot cooked fettuccine (ab...
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  • 1/4 teaspoon salt
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    +
  • 2/3 cup (2-1/2 ounces) part-skim...
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    +
  • 2 tablespoons butter or margerine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x cauliflower head
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    +
  • 1 tsp Paprika
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    +
  • 1 tsp Cumin
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    +
  • 1/8 tsp ground cinnamon
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    +
  • 1/4 tsp Ground Ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh breadcrumbs
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    +
  • 2 tablespoons Parmesan cheese
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup water
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    +
  • 1/2 pound Brussels sprouts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 to 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped roasted wa...
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    +
  • 2 tablespoons finely minced red...
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  • 1 pint strawberries, rinsed, hul...
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  • 2 ripe avocados
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 12 oz. boneless, skinless turkey...
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  • 1/2 teaspoon each dried oregano...
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    +
  • 1 cup mushrooms, sliced
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all