• 11 Ingredients
  • 1/4 cup white wine
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  • 1 tablespoon extra virgin olive oil
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  • 8 cups broccoli, trimmed & cut a...
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 small garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup arugula, chopped
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  • 2 ounces parmesan cheese, shaved...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch green onions, thinly sl...
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  • 1 cup parmesan cheese (Parmegian...
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  • 2 tbsp All Purpose Flour
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  • 1 tbsp chopped fresh thyme
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  • 1 1/2 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound fresh asparagus spears
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  • 1/8 teaspoon dried whole thyme
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  • 3/4 cup chopped tomato
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  • 1/8 teaspoon dried whole oregano
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  • 2 teaspoons freshly grated Parme...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces Linguine
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  • 3 tbsp Extra Virgin Olive Oil, d...
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  • 6 x anchovy fillets, mashed into...
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  • 3 x cloves garlic, pressed and...
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  • 1 cup Coarse Fresh Breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 2 cans (8 oz. each) low-sodium t...
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  • 1 cup shredded carrot
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  • 1 container (15-16 oz.) part-ski...
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  • 1 cup shredded part-skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1-1/2 cups carrots, cut diagonal...
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  • 1 tablespoon lemon juice
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  • 5 cups broccoli, cut into florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 cups hot cooked fettuccine (ab...
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  • 1/4 teaspoon salt
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  • 2/3 cup (2-1/2 ounces) part-skim...
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  • 2 tablespoons butter or margerine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 12 oz. pasta bow-ties
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 small tomato, chopped
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh breadcrumbs
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  • 2 tablespoons parmesan cheese
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1/2 pound Brussels sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups sliced green cabbage
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  • 1-1/3 cups 1% low-fat milk
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  • 2 large eggs
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  • 1 garlic clove, chopped
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  • 3 cups sliced peeled baking potato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 pkg (8 oz) mushrooms, sliced
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  • 1-1/2 teaspoons dried oregano
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  • 1/4 cup chopped fresh parsley
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  • 1-1/2 teaspoon dried basil
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  • 1 lb. ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 head broccoli, cut into florets
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  • 3 tablespoons prepared capers, d...
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  • 3/4 pound angel hair pasta
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  • 2 cups chicken broth
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  • 3/4 cup carrots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 to 3 dashes hot pepper sauce
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  • 1 teaspoon dried red pepper flakes
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  • 1 tablespoon butter or margarine
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  • 1/2 pound mostaccioli or elbow m...
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all