• 16 Ingredients
  • 1/2 cup applesauce
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon ground cloves
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  • 1/4 cup finely shredded carrots
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 lb fresh brussels sprouts
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon chicken-flavored bo...
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  • 3/4 cups water
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 head broccoli, cut into florets
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  • 3 tablespoons prepared capers, d...
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  • 3/4 pound angel hair pasta
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  • 2 cups chicken broth
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  • 3/4 cup carrots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons plain low-fat yogurt
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  • 1 tablespoon chopped red onion
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  • 1 tablespoon red wine vinegar
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  • 1-1/2 lbs beets (about 3)
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  • 2 tablespoons minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup sugar
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  • 2 cups whole wheat pastry flour
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  • 1/3 cup raisins
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  • 1/4 cup toasted wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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Low fat
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  • 6 Ingredients
  • 1-1/2 cups orange juice
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  • 2 medium sweet onions, thinly sl...
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  • 1/8 teaspoon each ground white p...
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  • 1/4 cup white wine vinegar
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  • 2 pounds beets, peeled and slice...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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  • 5 Ingredients
  • 1-1/2 teaspoons freshly grated h...
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  • 2 teaspoons honey
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  • 1 tablespoon balsamic vinegar
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  • 1-1/2 lb. beets, tops removed
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 can (14.5 oz) chicken broth
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  • 2 tablespoons olive oil
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  • 1/2 lb shrimp, peeled and deveined
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  • 1/2 lb linguine pasta, cooked
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  • 1 carrot, diagonally sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup fresh breadcrumbs
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  • 2 tablespoons Parmesan cheese
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1/2 pound Brussels sprouts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup diced peeled ripe mango
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  • 1 tablespoon honey mustard
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  • 6 cups salad greens
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  • 1/8 teaspoon salt
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  • 1/4 cup orange juice, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
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High fiber
  • 8 Ingredients
  • 3 tablespoons lime juice
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  • Mix of baby lettuces, rinsed, dr...
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  • 3 Fuyu persimmons
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  • 2 tablespoons chopped walnuts
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  • 3 tablespoons rice vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons dry sherry
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  • 2 tablespoons low-sodium soy sauce
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  • 1 small carrot, cut julienne style
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  • 3/4 pound fresh asparagus spears
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  • 2 teaspoons vegetable oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • Mixed lettuce leaves
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  • 1/2 cup raisins
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  • 2 small apples, cored
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  • 2 tablespoon orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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Low fat
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High fiber
  • 13 Ingredients
  • 1/2 cup medium pearl barley
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  • 3 tablespoons cornstarch
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  • 1 medium onion, chopped
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  • 1-1/2 teaspoons salt
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
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High fiber
  • 8 Ingredients
  • 1 lemon
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  • 1/4 cup chopped roasted red peppers
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  • 1 cup white bread cubes
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  • 1/2 cup white wine
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  • 2 oz. ricotta salata, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 10 slices Baguette
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  • 4 x cloves garlic
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  • 1 bunch turnips
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  • 2 tbsp Parsley
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  • 1 tbsp Butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons butter or margarine
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  • 1/8 teaspoon ground cloves
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  • 6 Fuji apples, peeled and sliced
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  • 1/2 cup sugar
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon unsalted butter, so...
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  • 1/4 teaspoon EACH baking soda &...
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  • 2 teaspoons baking powder
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  • 1/2 cup low-fat buttermilk
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  • 3/4 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons canola oil
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  • 1/2 cup instant oats
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  • 1-3/4 cups unbleached flour
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  • 1/2 teaspoon vanilla
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  • 1 cup no-sugar-added applesauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups sliced green cabbage
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  • 1-1/3 cups 1% low-fat milk
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  • 2 large eggs
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  • 1 garlic clove, chopped
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  • 3 cups sliced peeled baking potato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
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High fiber
  • 6 Ingredients
  • 4 oz. Swiss cheese, thinly sliced
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  • 2 whole wheat English muffins, s...
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  • 1 tablespoon plus 1 teaspoon coa...
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  • 1 tablespoon sliced green onions
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  • 1/2 cup sliced fresh mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 7 Ingredients
  • 1 pound fresh asparagus spears
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  • 1/8 teaspoon dried whole thyme
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  • 3/4 cup chopped tomato
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  • 1/8 teaspoon dried whole oregano
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  • 2 teaspoons freshly grated Parme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons light brown sugar
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  • 1 cup unbleached flour
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  • 1 egg white, lightly beaten
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup plus 2 tablespoons raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup Sugar
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  • 3/4 cup Water
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  • 1 x honeydew melon
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  • 1 x Fresh ginger, peeled
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 stalks celery, sliced
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  • 6 ounces cooked pasta (any type)
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  • 3 large cauliflower florets, cut...
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  • 2 parsnips, peeled and diced
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  • 3/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all