• 11 Ingredients
  • 1/4 cup white wine
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  • 1 tablespoon extra virgin olive oil
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  • 8 cups broccoli, trimmed & cut a...
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup toasted walnuts, chopped
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  • 1/4 cup non-fat plain yogurt
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  • 1/4 cup mayonnaise
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  • 3 medium beets, steamed, peeled,...
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  • 1 tablespoon minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon fresh herb, chopped
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  • 1 eggplant, trimmed, diced
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  • 2 ripe tomatoes, peeled, seeded,...
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  • 2 onions, peeled, thinly sliced
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  • 5 garlic cloves, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • FOR DIP:
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  • 1 tablespoon chopped tarragon le...
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  • 1/2 pound sugar snap peas
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  • 1 cup fresh flat-leafed parsley...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1-1/2 cups carrots, cut diagonal...
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  • 1 tablespoon lemon juice
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  • 5 cups broccoli, cut into florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 6 (or more) garlic cloves, minced
  • 1/2 pound thin spaghetti
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  • 1/8 cup extra virgin olive oil
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  • 1 head broccoli, broken into flo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 tbsp Vegetable Oil
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  • 2 x garlic cloves, minced
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  • 1 1/2 pounds Swiss Chard, trimme...
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  • 2 tsp Soy Sauce
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  • 1/2 tsp Sesame Oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 small garlic clove, minced
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  • 12 fresh basil leaves
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  • 12 1/2-inch thick slices Italian...
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  • 1 cup chopped firm tomato
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  • 2 tablespoons extra-virgin olive...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 small garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup arugula, chopped
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  • 2 ounces Parmesan cheese, shaved...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup freshly grated pecorino...
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  • 3 large cloves garlic, minced
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  • 1 pound orecchiette pasta
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  • 1/2 pound bulk hot Italian sausa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lemon
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  • 1/4 cup chopped roasted red peppers
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  • 1 cup white bread cubes
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  • 1/2 cup white wine
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  • 2 oz. ricotta salata, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon whole butter
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    +
  • 1 cup whole, shelled walnuts
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  • 1 tablespoon chopped garlic
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  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 cans (8 oz. each) low-sodium t...
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  • 1 cup shredded carrot
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  • 1 container (15-16 oz.) part-ski...
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    +
  • 1 cup shredded part-skim mozzare...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/4 cup walnut pieces
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    +
  • 1/2 teaspoon salt
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  • 1/3 cup white wine
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  • 1/2 teaspoon dried marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 x farm fresh eggs
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  • 1 lb Tomatoes
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    +
  • 1 x Clove garlic
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    +
  • 1 x fresh chile (serrano, jalape...
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  • 1/4 cup Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup thinly sliced yellow squash
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    +
  • 3/4 teaspoon chili oil
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    +
  • 1/2 cup fresh broccoli florets
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  • 1/2 cup fresh cauliflower flowerets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup fresh whole-kernel corn
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    +
  • 1 cup shredded reduced-fat Chedd...
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  • 1 medium onion, chopped
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  • 1/2 teaspoons ground cumin
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  • 1/2 pound ground round
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 boneless sirloin steak (about...
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  • 1/2 teaspoon dried rosemary, cru...
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    +
  • 1 teaspoon olive oil
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    +
  • Pinch dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 slices Baguette
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  • 4 x cloves garlic
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    +
  • 1 bunch turnips
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    +
  • 2 tbsp Parsley
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    +
  • 1 tbsp Butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 to 3 dashes hot pepper sauce
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    +
  • 1 teaspoon dried red pepper flakes
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    +
  • 1 tablespoon butter or margarine
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    +
  • 1/2 pound mostaccioli or elbow m...
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    +
  • 1/4 teaspoon pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz. pasta bow-ties
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 small tomato, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1 lb. boneless skinless chicken...
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  • 3 cups broccoli florets
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    +
  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 to 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped roasted wa...
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    +
  • 2 tablespoons finely minced red...
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  • 1 pint strawberries, rinsed, hul...
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    +
  • 2 ripe avocados
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 12 oz. boneless, skinless turkey...
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    +
  • 1/2 teaspoon each dried oregano...
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    +
  • 1 cup mushrooms, sliced
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons dry sherry
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 small carrot, cut julienne style
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    +
  • 3/4 pound fresh asparagus spears
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    +
  • 2 teaspoons vegetable oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all