• 11 Ingredients
  • 1/4 cup white wine
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  • 1 tablespoon extra virgin olive oil
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  • 8 cups broccoli, trimmed & cut a...
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup heavy cream
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  • 1/2 teaspoon salt
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  • 1/2 pound bacon
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  • 1/2 pound Gruyere cheese, grated
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  • 6 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 6 (or more) garlic cloves, minced
  • 1/2 pound thin spaghetti
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  • 1/8 cup extra virgin olive oil
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  • 1 head broccoli, broken into flo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 cups hot cooked fettuccine (ab...
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  • 1/4 teaspoon salt
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  • 2/3 cup (2-1/2 ounces) part-skim...
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  • 2 tablespoons butter or margerine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1-1/2 cups carrots, cut diagonal...
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  • 1 tablespoon lemon juice
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  • 5 cups broccoli, cut into florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup freshly grated pecorino...
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  • 3 large cloves garlic, minced
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  • 1 pound orecchiette pasta
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  • 1/2 pound bulk hot Italian sausa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 12 oz. pasta bow-ties
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 small tomato, chopped
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 oz. Swiss cheese, thinly sliced
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  • 2 whole wheat English muffins, s...
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  • 1 tablespoon plus 1 teaspoon coa...
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  • 1 tablespoon sliced green onions
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  • 1/2 cup sliced fresh mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon pepper
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  • 1 cup cauliflower florets
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  • 3 tablespoons plain dry bread cr...
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  • 2 cups broccoli florets
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  • 1/2 teaspoon salt and dried tarr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups fresh broccoli flowerets
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  • 1/2 pound lean, boneless top rou...
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  • 2 teaspoons cornstarch
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  • Vegetable cooking spray
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  • 2 cups hot cooked rice, cooked w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 2 cans (8 oz. each) low-sodium t...
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  • 1 cup shredded carrot
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  • 1 container (15-16 oz.) part-ski...
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  • 1 cup shredded part-skim mozzare...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup thinly sliced yellow squash
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  • 3/4 teaspoon chili oil
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  • 1/2 cup fresh broccoli florets
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  • 1/2 cup fresh cauliflower flowerets
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup thinly sliced celery
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  • 1 lb. boneless skinless chicken...
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  • 3 cups broccoli florets
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can (14.5 oz) chicken broth
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  • 2 tablespoons olive oil
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  • 1/2 lb shrimp, peeled and deveined
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  • 1/2 lb linguine pasta, cooked
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  • 1 carrot, diagonally sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 head broccoli, cut into florets
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  • 3 tablespoons prepared capers, d...
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  • 3/4 pound angel hair pasta
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  • 2 cups chicken broth
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  • 3/4 cup carrots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 stalks celery, sliced
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  • 6 ounces cooked pasta (any type)
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  • 3 large cauliflower florets, cut...
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  • 2 parsnips, peeled and diced
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1-1/2 cups light coconut milk
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  • 3 medium cloves garlic, peeled
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  • 6 oz. can bamboo shoots, drained
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  • 2 Japanese eggplants, cut into 1...
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  • 3/4 teaspoon salt, or more to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all