- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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1/2 cup (74 gs) Gluten Free Oat Flour
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1 cup (118 gs) Blanched Almond Flour
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1 tsp Baking Soda
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1/4 tsp fine Sea Salt
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4 ozs Egg Whites
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 14 Ingredients
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1 lb Whole Wheat or Gluten Free Pizza...
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Sunflower Oil or Cooking Spray
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10 ozs fat free Ricotta Cheese
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vanilla, Plain or English Toffee Stev...
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optional: a few drops of pure vanilla...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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1 lb (16 ozs) Whole Wheat or Gluten F...
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4 ozs fat free Ricotta Cheese
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4 Tbsps natural Peanut Butter
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vanilla, Plain or English Toffee Stev...
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1 large Banana Sliced thin
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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1 lb (16 ozs) Whole Wheat or Gluten F...
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8 to 10 ozs fat free Ricotta Cheese
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a thin layer (about 2 ozs) unsweetene...
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optional: vanilla, Plain or English T...
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optional: a few drops of pure vanilla...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 7 Ingredients
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11 ozs fresh or frozen Blueberries
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2 frozen Bananas
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8 ozs of Goats Milk or any dairy or v...
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1-4 to 1/2 dropper of vanilla stevia...
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4 ozs Ice Cubes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 5 Ingredients
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8 ozs of Goats Milk, fat free Greek Y...
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3 ozs unsweetened Pumpkin Purée
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1/2 dropper full of vanilla stevia Dr...
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1/4 tsp Pumpkin Pie Spice
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pinch of fine Sea Salt
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 14 Ingredients
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1 cup (137 gs) Quinoa Flour
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1 cup (114 gs) Oat Flour
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1 cup (125 gs) Blanched Almond Flour
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1 tsp fine Sea Salt
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1/2 tsp Pumpkin Pie Spice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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1/2 ripe (about 16 ozs) Honeydew Melo...
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8 ozs Goats Milk or your favorite dai...
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8 ozs light unsweetened Coconut Milk
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1 full dropper vanilla stevia Drops o...
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splash of Lemon Juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- 10 Ingredients
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2-3 Bananas, mash one and slice the o...
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8 ozs thick fat free Greek Yogurt
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1 oz natural Peanut Butter, we like c...
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1/4-1/2 dropper full of vanilla Stevi...
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1 oz ground Flaxseed
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1/2 cup (113 gs) very ripe Mango + 1...
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1 cup (118 gs) blanched Almond Flour
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1/4 cup (37 gs) Coconut Flour
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1 tsp Baking Soda
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1/4 tsp ground Ginger
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 14 Ingredients
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1 cup dry Quinoa, cook according to p...
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1 whole large Egg + 2 Egg Whites (2 ozs)
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pinch of fine Sea Salt
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a splash of Milk, Unsweetened Coconut...
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a few drops of English Toffee or Vani...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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3 stalks of Rhubarb, ends removed and...
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8 ozs Strawberries, remove stems
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1/4 tsp ground Ginger
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1 to 1 1/2 droppers full of vanilla S...
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16 ozs fat free Greek Yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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3 large Carrots, cleaned peeled, slic...
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2 Tbsps unsalted Butter, melted and d...
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1 cup fat free Milk
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1 large Egg, whisked
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1/2 cup fat free Greek Yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 14 Ingredients
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2-3 Breakfast Cookies, make sure they...
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2 ozs of Egg Whites or 1 large Egg, w...
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Cooking Spray, Butter or unrefined Co...
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a few strips of your favorite Bacon,...
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vanilla or English Toffee stevia Drop...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Family Fresh Cooking
-
- Cook time:
- 12 Ingredients
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1/2 cup (113 gs) fresh or frozen Blue...
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1 cup (118 gs) blanched Almond Flour
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1/2 cup (74 gs) Oat Flour + 2 tsps
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1 tsp Baking Soda
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1/4 tsp fine Sea Salt
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- Family Fresh Cooking
-
- Cook time:
- 10 Ingredients
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1/2 cup (74 gs) gluten free Oat Flour...
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1 cup (118 gs) blanched Almond Flour
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1 tsp Baking Soda
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1/4 tsp fine Sea Salt
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4 ozs Egg Whites (from about 3-4 larg...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 3/4 cups (210 gs) Oat Flour
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1/2 cup (114 gs) Coconut Flour
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3/4 tsp fine Sea Salt
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1 1/4 cup light, unsweetened Coconut...
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1/2 cup (4 ozs) Sunflower Seed Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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16 pitted Bard Valley Medjool Dates,...
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1 cup boiling hot Water
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3/4 cups Corn Flour
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3/4 cups Brown Rice Flour plus 1 Tbsp
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1/2 cup Oat Bran
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 16 Ingredients
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16 ozs fresh Strawberries, cleaned an...
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1 Tbsp Water
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3/4 cup Corn Flour
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1 cup Brown Rice Flour
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1/4 tsp fine Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 4 Ingredients
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A tall glass, choose something kinda...
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Chilled carbonated fizzy water.
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vanilla stevia drops
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Add a twist of Lemon, Lime or Orange...
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 9 Ingredients
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2 slices Sprouted Grain Bread
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2 oz Egg Whites
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1 oz unsweetened Pumpkin Purée
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2 oz low fat Ricotta cheese
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0 dash Pumpkin Pie Spice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- 11 Ingredients
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3 cup Coach’s Oats
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9 cup water
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14 oz can Light Coconut Milk
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0 dash salt
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optional: Cinnamon
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 8 Ingredients
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1 1/4 cup fresh Peaches cleaned, pitt...
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2-4 tbsp Whipped Cream Cheese
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0 pinch Salt
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0 pinch Cinnamon
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4 x Corn Tortillas
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 0.9
- Total fat: Low
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- 8 Ingredients
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1 cup pre cooked Steel Cut Oats
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1 x Egg
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1/4 cup low fat Ricotta cheese
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0 pinch Salt
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Spices: Cinnamon, Cardamom, Nutmeg, P...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
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- 4 Ingredients
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1 serving vanilla protein powder
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4 tsp organic almond butter
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about 2 droppers full of English Toff...
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1/2 water, 1/2 ice
- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
- Show all
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