- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 or 2 slices Sprouted Grain Bread –...
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small pat of salted Butter
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1 Tbsp chopped, toasted Walnuts or Pe...
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sprinkle of Ground Cinnamon
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a handful of diced Apples – I like Pi...
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- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 7 Ingredients
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2 cups milk
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1 cup heavy cream
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1 1/2 cup packed basil leaves
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1 tsp lemon zest
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1 pinch of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 6 Ingredients
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Lundberg Brand Rice: Organic Brown Sw...
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Wrapper: Toasted seaweed sheets calle...
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Vegetables: You can add anything here...
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Protein: Have fun with this one. The...
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Healthy Fat: Avocado, Hummus, Light C...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 6 Ingredients
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1/2 x Sprouted Grain English Muffin
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6 oz Marla’s Cocoa Mousse
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6 oz Non fat Thick Greek Yogurt
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1 tbsp Marla’s Cocoa Paste (Unsweetened)
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Stevia to taste
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- Nutrition by Foodily 83% match
- Calories per gram: 2.7
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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1/2 ripe (about 16 ozs) Honeydew Melo...
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8 ozs Goats Milk or your favorite dai...
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8 ozs light unsweetened Coconut Milk
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1 full dropper Vanilla Stevia Drops o...
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splash of Lemon Juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- 6 Ingredients
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1 large Egg Yolk
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1/2 tsp fine Sea Salt
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1 tsp Lemon Juice
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1 tsp Water
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1/2 cup Olive Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 7.3
- Total fat: High
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- 8 Ingredients
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40 gs Old Fashioned Rolled Oats
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15 gs Nuts
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20 gs chopped dried Fruit or Raisins
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16 gs Egg White Powder or your favori...
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pinch of Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Low
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LC
Low carb
- 10 Ingredients
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Your favorite bread, remove crust and...
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nitrate free Bacon, cook according to...
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Butter or Red Leaf Lettuce
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Cherry Tomatoes, cleaned and sliced i...
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homemade Mayonnaise (of course you ca...
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- Nutrition by Foodily 90% match
- Calories per gram: 3.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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1 lb Whole Wheat or Gluten Free Pizza...
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6 ozs crumbled Goat Cheese
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6 tsps all Fruit Jam or Honey
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Mixed Berries: Blueberries, Strawberr...
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1/4 cup chopped Nuts (I used Pistachi...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1 cup Black Quinoa, cook according to...
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16 ozs Wild Salmon, trim to 4 oz port...
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Olive Oil
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a few pinches Smoked Paprika
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a few pinches Garlic Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 8 Ingredients
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2 1/2 lbs Apples, cored and cut into...
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8 ozs fresh or frozen Strawberries, c...
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1 1/2 – 2 1/4 cups of Water
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juice from 1 Lemon
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Optional: natural Sweetener to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 15 oz can Chickpeas (garbanzo beans...
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1 clove Garlic
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1/4 cup Sun-dried Tomatoes in Olive Oil
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1/4 cup Tahini Paste
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1/4 cup Lemon Juice (about 2 lemons)
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 12 Ingredients
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2 large Sweet Potatoes -or- 2 large R...
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2 Tbsps Peanut Oil, Sunflower or Cano...
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1 Tbsp Lime Juice
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2 tsps Thai Red Curry Paste
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1/2 tsp Soy Sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1 cup Garbanzo (Chickpea) Flour
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1 cup Brown Rice Flour
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1 tsp Baking Soda
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3/4 tsp fine Sea Salt
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1/2 cup Almond Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
- Show all
- 13 Ingredients
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1 cup dry Quinoa, prepare according t...
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4 ozs Bacon, diced (I used nitrate fr...
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1/2 cup Cherry Tomatoes, sliced in half
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a handful of chopped Cilantro or Ital...
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1/4 cup diced Green Onion
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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V
Vegetarian
- Family Fresh Cooking
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- Cook time:
- 12 Ingredients
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4 ozs (113 gs) Oat Flour + 1 Tbsp
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4 ozs (113 gs) Corn Flour
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2 1/2 tsps Baking Powder
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1/4 tsp Salt
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1/2 tsp Stevia powder or drops, adjus...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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3 slices nitrate free Turkey Bacon (y...
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1 Tbsp Butter
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1 medium sized Apple, diced very smal...
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a pinch of Sea Salt
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a pinch of ground Cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 5 Ingredients
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8 ozs of Goats Milk, fat free Greek Y...
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3 ozs unsweetened Pumpkin Purée
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1/2 dropper full of Vanilla Stevia Dr...
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1/4 tsp Pumpkin Pie Spice
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pinch of fine Sea Salt
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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1 large Sweet Potato, cut into 1/2 in...
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a few dashes of ground Cinnamon + 1/2...
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fine Sea Salt
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Olive Oil
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1 lb ground Elk (you can also use cho...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 14 Ingredients
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1 lb Whole Wheat or Gluten Free Pizza...
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Sunflower Oil or Cooking Spray
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10 ozs fat free Ricotta Cheese
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Vanilla, Plain or English Toffee Stev...
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optional: a few drops of pure Vanilla...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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4 large organic Eggs
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1/2 cup (4 ozs) Egg Whites
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1/2 cup fat free Milk
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1/4 cup (2 ozs) shredded Cheddar Chee...
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1 Leek, cleaned and chopped into smal...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 7 Ingredients
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11 ozs fresh or frozen Blueberries
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2 frozen Bananas
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8 ozs of Goats Milk or any dairy or v...
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1-4 to 1/2 dropper of Vanilla Stevia...
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4 ozs Ice Cubes
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 14 Ingredients
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1 cup (137 gs) Quinoa Flour
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1 cup (114 gs) Oat Flour
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1 cup (125 gs) Blanched Almond Flour
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1 tsp fine Sea Salt
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1/2 tsp Pumpkin Pie Spice
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 lb Organic Chicken Breast, trimmed...
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3 Bell Peppers: 1 yellow, 1 red and 1...
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1/4 cup Lemon Juice
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2 Tbsps Olive Oil + 1 Tbsp
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pinch of Smoked Paprika, Black Pepper...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 10 Ingredients
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2-3 Bananas, mash one and slice the o...
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8 ozs thick fat free Greek Yogurt
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1 oz natural Peanut Butter, we like c...
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1/4-1/2 dropper full of Vanilla Stevi...
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1 oz ground Flaxseed
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
- Show all
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