- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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1 lb Whole Wheat or Gluten Free Pizza...
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6 ozs crumbled Goat Cheese
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6 tsps all Fruit Jam or Honey
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Mixed Berries: Blueberries, Strawberr...
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1/4 cup chopped Nuts (I used Pistachi...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 14 Ingredients
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1 lb Whole Wheat or Gluten Free Pizza...
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Sunflower Oil or Cooking Spray
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10 ozs fat free Ricotta Cheese
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Vanilla, Plain or English Toffee Stev...
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optional: a few drops of pure Vanilla...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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8 ozs Soba Noodles
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4 Tbsps Tamari (gluten free) or low s...
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2 Tbsps Toasted Sesame Oil
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4 Tbsps Orange Juice
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2 Tbsps Mirin (sweet cooking wine) or...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 6 Ingredients
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1/2 x Sprouted Grain English Muffin
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6 oz Marla’s Cocoa Mousse
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6 oz Non fat Thick Greek Yogurt
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1 tbsp Marla’s Cocoa Paste (Unsweetened)
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Stevia to taste
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- Nutrition by Foodily 83% match
- Calories per gram: 2.7
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 12 Ingredients
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2 large Sweet Potatoes -or- 2 large R...
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2 Tbsps Peanut Oil, Sunflower or Cano...
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1 Tbsp Lime Juice
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2 tsps Thai Red Curry Paste
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1/2 tsp Soy Sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 16 Ingredients
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16 ozs fresh Strawberries, cleaned an...
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1 Tbsp Water
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3/4 cup Corn flour
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1 cup Brown Rice flour
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1/4 tsp fine Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
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2-3 Bananas, mash one and slice the o...
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8 ozs thick fat free Greek Yogurt
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1 oz natural Peanut Butter, we like c...
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1/4-1/2 dropper full of Vanilla Stevi...
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1 oz ground Flaxseed
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- 6 Ingredients
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Lundberg Brand Rice: Organic Brown Sw...
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Wrapper: Toasted seaweed sheets calle...
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Vegetables: You can add anything here...
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Protein: Have fun with this one. The...
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Healthy Fat: Avocado, Hummus, Light C...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Family Fresh Cooking
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- 15 Ingredients
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2 large Sweet Potatoes (Garnet Yams),...
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2 Tbsps Arrowroot Powder or Cornstarch
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2 Tbsps melted Ghee or Butter
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1/2 tsp Curry Powder
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1/8 tsp Cardamom
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1 cup Garbanzo (Chickpea) flour
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1 cup Brown Rice flour
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1 tsp Baking Soda
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3/4 tsp fine Sea Salt
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1/2 cup Almond Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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3 large Carrots, cleaned peeled, slic...
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2 Tbsps unsalted Butter, melted and d...
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1 cup fat free Milk
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1 large Egg, whisked
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1/2 cup fat free Greek Yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 lb Organic Chicken Breast, trimmed...
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3 Bell Peppers: 1 yellow, 1 red and 1...
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1/4 cup Lemon Juice
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2 Tbsps Olive Oil + 1 Tbsp
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pinch of Smoked Paprika, Black Pepper...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 10 Ingredients
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Your favorite bread, remove crust and...
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nitrate free Bacon, cook according to...
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Butter or Red Leaf Lettuce
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Cherry Tomatoes, cleaned and sliced i...
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homemade Mayonnaise (of course you ca...
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- Nutrition by Foodily 90% match
- Calories per gram: 3.3
- Total fat: High
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- 13 Ingredients
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1 cup dry Quinoa, prepare according t...
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4 ozs Bacon, diced (I used nitrate fr...
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1/2 cup Cherry Tomatoes, sliced in half
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a handful of chopped Cilantro or Ital...
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1/4 cup diced Green Onion
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1 cup Black Quinoa, cook according to...
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16 ozs Wild Salmon, trim to 4 oz port...
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Olive Oil
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a few pinches Smoked Paprika
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a few pinches Garlic Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 cup Brown Rice Cous Cous, cook acco...
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4 strips Turkey Bacon, you can also u...
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1 o ozs Wild Mushrooms, cleaned and t...
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4 cloves minced Garlic
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1 Tbsp Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 or 2 slices Sprouted Grain Bread –...
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small pat of salted Butter
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1 Tbsp chopped, toasted Walnuts or Pe...
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sprinkle of Ground Cinnamon
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a handful of diced Apples – I like Pi...
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- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
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V
Vegetarian
- Family Fresh Cooking
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- Cook time:
- 12 Ingredients
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4 ozs (113 gs) Oat flour + 1 Tbsp
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4 ozs (113 gs) Corn flour
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2 1/2 tsps Baking Powder
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1/4 tsp Salt
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1/2 tsp Stevia powder or drops, adjus...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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1 cup dry Quinoa, prepare according t...
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2 cups Snow Peas, rinsed, cut off ends
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1/2 cup diced Carrots
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14 ozs Extra Firm Organic Tofu, pat d...
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3 cloves minced Garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1/2 cup (75 gs) Coconut flour
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1 cup (115 gs) gluten free Oat flour
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1/4 cup (20 gs) unsweetened Cocoa Po...
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1/8 tsp fine Sea Salt
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1 tsp Baking Soda
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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1 lb (16 ozs) Whole Wheat or Gluten F...
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4 ozs fat free Ricotta Cheese
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4 Tbsps natural Peanut Butter
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Vanilla, Plain or English Toffee Stev...
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1 large Banana Sliced thin
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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4 large organic Eggs
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1/2 cup (4 ozs) Egg Whites
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1/2 cup fat free Milk
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1/4 cup (2 ozs) shredded Cheddar Chee...
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1 Leek, cleaned and chopped into smal...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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3 stalks of Rhubarb, ends removed and...
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8 ozs Strawberries, remove stems
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1/4 tsp ground Ginger
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1 to 1 1/2 droppers full of Vanilla S...
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16 ozs fat free Greek Yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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155 gs (about 1 cup) Brown Rice flour
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115 gs (about 1 cup) Oat flour
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1/8 tsp fine Sea Salt
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1 tsp Baking Soda
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4 ozs fresh Avocado
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
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- 14 Ingredients
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2-3 Breakfast Cookies, make sure they...
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2 ozs of Egg Whites or 1 large Egg, w...
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Cooking Spray, Butter or unrefined Co...
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a few strips of your favorite Bacon,...
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Vanilla or English Toffee Stevia Drop...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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