• 10 Ingredients
  • 2-3 Bananas, mash one and slice...
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  • 8 ounces thick fat free Greek Yo...
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  • 1 ounce natural Peanut Butter, w...
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  • 1/4-1/2 dropper full of Vanilla...
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  • 1 ounce ground Flaxseed
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • Organic Plain Non-Fat Plain Yogurt
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  • Colander and a Bowl to nest it in
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  • 1 x Cheese Cloth
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  • Piece of String or Elastic band
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  • Nutrition 50% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups (10 ounces) fresh or froz...
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  • 2 cups (10 ounces) fresh or froz...
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  • 6 ounces fat free greek yogurt o...
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  • Vanilla Stevia Drops to taste or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup Non-fat greek yogurt
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  • 1/4 cup Lemon Juice
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  • A pinch of Garlic Salt and Pepper
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  • 1 tbsp Tumeric
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  • 1 tbsp Smoked Paprika
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup fresh or frozen Blueberries
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  • juice from 1 Orange or a few Tan...
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  • a few ounces unsweetened Coconut...
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  • a few ounces Ice
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  • a few ounces of Water, enough to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 1/2 cup Watermelon (seedless o...
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  • 3/4 cup fat free Thick greek yogurt
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  • Sweetener: Stevia, Honey, Agave,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 ripe Pears, cut into chunky pi...
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  • 1 cup chopped Carrots
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  • 1/2 freshly squeezed Lemon Juice...
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  • splash of Water
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  • a few pinches of ground Cardamom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
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  • 4 large Sweet Potatoes, select o...
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  • 1/4 cup Butter, melted
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  • 1/4 cup pure Maple Syrup or Bour...
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  • 2 tablespoons Fat Free Greek Yog...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 6 oz fat free greek yogurt
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  • Natural Sweetener of choice
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  • 4 oz your favorite fruit
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  • 1 tbsp Butter
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  • 0 pinch ground Cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Apples, diced & skin on
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  • 2 tbsp unsalted Butter
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  • 1 tsp Cinnamon
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  • 1/4 tsp fine Sea Salt
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  • 1/2 cup unsweetened fat free Gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds Apples, cored and c...
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  • 8 ounces fresh or frozen Strawbe...
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  • 1 1/2 – 2 1/4 cups of Water
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  • juice from 1 Lemon
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  • Optional: natural Sweetener to t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 x Sprouted Grain English Muffin
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  • 6 oz Marla’s Cocoa Mousse
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  • 6 oz Non fat Thick greek yogurt
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  • 1 tbsp Marla’s Cocoa Paste (Unsw...
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  • Stevia to taste
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • a few fresh Strawberries, thinly...
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  • 6-8 oz non fat Thick Greek Yogur...
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  • 1 tsp Matcha Green Tea powder
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  • 4 tbsp ground Flaxseed
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  • Sweeten to taste: Stevia
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 x plus 1/4 cups Whole Whea...
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  • 1/2 cup Oat Flour
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  • 2 1/2 tsp Baking Powder
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  • 0 pinch Salt
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  • Vanilla Stevia Drops to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 8 ounces of Goats Milk, fat free...
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  • 3 ounces unsweetened Pumpkin Purée
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  • 1/2 dropper full of Vanilla Stev...
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  • 1/4 teaspoon Pumpkin Pie Spice
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  • pinch of fine Sea Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • 1 whole large Egg + 2 Egg Whites...
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  • pinch of fine Sea Salt
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  • a splash of Milk, Unsweetened Co...
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  • a few drops of English Toffee or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 large Carrots, cleaned peeled,...
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  • 2 tablespoons unsalted Butter, m...
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  • 1 cup fat free Milk
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  • 1 large Egg, whisked
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  • 1/2 cup fat free greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cup fresh Peaches cleaned,...
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  • 2-4 tbsp Whipped Cream Cheese
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  • 0 pinch Salt
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  • 0 pinch Cinnamon
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  • 4 x Corn Tortillas
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb organic Turkey Breast about...
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  • Garlic Salt
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  • dried or fresh Thyme
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  • Curry powder
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  • ground Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cup fresh Raspberries plus som...
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  • 2 cup fresh Blueberries plus som...
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  • 4 tbsp Water, divided into 2 tab...
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  • Vanilla Stevia Drops to taste
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  • 6 oz per serving non-fat Thick G...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cup Coach’s Oats
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  • 9 cup water
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  • 14 oz can Light Coconut Milk
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  • 0 dash salt
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  • optional: Cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 stalks of Rhubarb, ends remove...
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  • 8 ounces Strawberries, remove stems
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  • 1/4 teaspoon ground Ginger
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  • 1 to 1 1/2 droppers full of Vani...
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  • 16 ounces fat free greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 Breakfast Cookies, make sure...
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  • 2 ounces of Egg Whites or 1 larg...
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  • Cooking Spray, Butter or unrefin...
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    +
  • a few strips of your favorite Ba...
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  • Vanilla or English Toffee Stevia...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 113 grams (4 ounces) Gluten Free...
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  • 113 grams (4 ounces) Gluten Free...
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  • 2 1/2 teaspoons Baking Powder
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  • 1/4 teaspoon fine Sea Salt
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  • 4 ounces unsweetened jarred Peac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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