• 13 Ingredients
  • your favorite crusty Bread (we l...
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  • a little extra virgin Olive Oil
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  • a few slices Marinated Mozzarell...
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  • a few pinches fresh Herbs such a...
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  • thinly sliced Cherry Tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups (260 grams) Steel Cut...
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  • 1/2 teaspoon ground Ginger
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  • 1/2 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Powder
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  • 4 cups (950 ml, 32 ounces) unswe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 large heads of Cauliflower (if...
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  • 1 tablespoon Kosher Salt
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  • 1/4 cup Toasted Pine Nuts
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  • 1/8 cup Golden Raisins
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  • 1/4 cup finely chopped Parsley L...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 can (8 oz) Pillsbury® Refriger...
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  • 1 Egg Whisked
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  • 1 round Brie Cheese
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  • 1/4 cup Maple Syrup
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  • 1/4 cup Dried Cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 9 Apples, cored
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  • a little Lemon Juice
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  • 1 tablespoon Unrefined Coconut Oil
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  • 1/2 cup (60 grams) Almond Meal/F...
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  • 1/4 cup (30 grams) chopped toast...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Black Quinoa
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  • 2 cups Light Unsweetend Coconut...
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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  • 1/4 teaspoon ground Ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups Quinoa, rinsed & use 1/2...
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  • 3 cups Frozen Raspberries, thawed
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  • 1/4 cup fruit sweetened Raspberr...
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  • 4 Star Anise
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  • Pince of Sea Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces (340 grams) Dark Choco...
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  • 3/4 cups (178 grams) unsweetened...
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  • 2 Tangerines, remove seeds, puré...
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  • 2 teaspoons pure Vanilla Extract
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  • 2 teaspoons pure Coffee Extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds Brussels Sprouts, r...
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  • 1/4 cup Extra Virgin Olive Oil
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  • 1/4 cup Pure Maple Syrup
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  • Garlic Salt
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  • Black Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 6 fresh Plums, chop into bite si...
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  • 1 1/2 cups (170 grams) roasted P...
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  • 2 cups (75 grams) Brown Rice Cereal
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  • 1/4 teaspoon fine Sea Salt
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  • 1/4 teaspoon ground Cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups Steel Cut Oats
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  • 2 cans (40 ounces) Pineapple Chu...
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  • 2 cans (27 ounces) unsweetened C...
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  • 1/4 cup Dark Rum (light rum OK too)
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  • 1/2 teaspoon Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups Rice or Almond Milk (or a...
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  • 3 cups light unsweetened Coconut...
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  • 2-3 pinches of Saffron strands -...
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  • 2 cups Coach
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  • 1/2 teaspoon fine Sea Salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 - 2 very ripe Bananas, mas...
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  • 2 tablespoons melted unrefined C...
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  • 1/4 cup pure grade B Maple Syrup
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  • pinch of fine Sea Salt
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  • pinch of ground Nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 tablespoons (1/2 cup) Melted C...
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  • 1/3 cup Pure Maple Syrup
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  • 1 teaspoon pure Vanilla Extract
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  • 2 tablespoons Water
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  • 2 large Eggs, whisked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
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  • 4 large Sweet Potatoes, select o...
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  • 1/4 cup Butter, melted
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  • 1/4 cup pure Maple Syrup or Bour...
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  • 2 tablespoons Fat Free Greek Yog...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked short grain brown rice
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  • 1 tablespoon butter
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  • 1/4 cup half & half or coconut milk
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  • 1 tablespoon pure maple syrup or...
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  • pinch of salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 4-6 x Sweet Potatoes cleaned & k...
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  • OR- one 15 ounce can of unsweete...
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  • 1/4 cup light Sour Cream
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  • splash of Milk
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  • Flavored Stevia drops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 155 grams (about 1 cup) Brown Ri...
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  • 115 grams (about 1 cup) Oat Flour
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  • 1/8 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Soda
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  • 4 ounces fresh Avocado
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a few ounces of Mixed Salad Gree...
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  • a few ounces your favorite toast...
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  • a few ounces sliced Dried Figs (...
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  • fresh Pomegranate Arils (seeds)
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  • leftover shredded Turkey (or any...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large Apples, cut into bite si...
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  • 5 Plums, cut into bite sized pieces
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  • 8 Figs, cut into bite sized pieces
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  • a splash of Lemon Juice
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  • 1 teaspoon pure Vanilla or Almon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound Whole Wheat or Gluten Fr...
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  • 6 ounces crumbled Goat Cheese
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  • 6 teaspoons all Fruit Jam or Honey
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  • Mixed Berries: Blueberries, Stra...
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  • 1/4 cup chopped Nuts (I used Pis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cup cooked Brown Basmati (I us...
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  • a few cloves of chopped Garlic
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  • 2 tbsp Unrefined Coconut Oil
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  • 1/2 cup chopped Unsalted Pecans
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  • 1/2 cup Golden Raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup + 2 tablespoons Milk (I us...
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  • 1/2 cup unsweetened Apple Sauce
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  • 2 large Eggs, whisked
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    +
  • 1/2 cup pure Maple Syrup
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  • 1 teaspoon pure Vanilla Extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups fresh Cranberries
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  • 1/4 cup Water
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  • 1/2 cup Pure Maple Syrup (I like...
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  • pinch ground Cinnamon
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  • 1-3 tablespoons Bourbon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 40 grams Old Fashioned Rolled Oats
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  • 15 grams Nuts
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  • 20 grams chopped dried fruit or...
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  • 16 grams Egg White Powder or you...
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  • pinch of Sea Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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