- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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3 slices nitrate free Turkey Bacon (y...
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1 Tbsp butter
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1 medium sized Apple, diced very smal...
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a pinch of Sea Salt
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a pinch of ground Cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 or 2 slices Sprouted Grain Bread –...
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small pat of salted butter
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1 Tbsp chopped, toasted Walnuts or Pe...
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sprinkle of Ground Cinnamon
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a handful of diced Apples – I like Pi...
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- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
- Show all
- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 cup Brown Rice Cous Cous, cook acco...
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4 strips Turkey Bacon, you can also u...
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1 o ozs Wild Mushrooms, cleaned and t...
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4 cloves minced Garlic
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1 Tbsp butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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3 large Carrots, cleaned peeled, slic...
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2 Tbsps unsalted butter, melted and d...
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1 cup fat free Milk
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1 large Egg, whisked
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1/2 cup fat free Greek Yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- 10 Ingredients
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Your favorite bread, remove crust and...
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nitrate free Bacon, cook according to...
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butter or Red Leaf Lettuce
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Cherry Tomatoes, cleaned and sliced i...
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homemade Mayonnaise (of course you ca...
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- Nutrition by Foodily 90% match
- Calories per gram: 3.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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16 pitted Bard Valley Medjool Dates,...
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1 cup boiling hot Water
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3/4 cups Corn Flour
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3/4 cups Brown Rice Flour plus 1 Tbsp
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1/2 cup Oat Bran
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Family Fresh Cooking
-
- Cook time:
- 16 Ingredients
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16 ozs fresh Strawberries, cleaned an...
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1 Tbsp Water
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3/4 cup Corn Flour
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1 cup Brown Rice Flour
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1/4 tsp fine Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 14 Ingredients
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2-3 Breakfast Cookies, make sure they...
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2 ozs of Egg Whites or 1 large Egg, w...
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Cooking Spray, butter or unrefined Co...
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a few strips of your favorite Bacon,...
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Vanilla or English Toffee Stevia Drop...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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1 lb (16 ozs) Whole Wheat or Gluten F...
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8 to 10 ozs fat free Ricotta Cheese
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a thin layer (about 2 ozs) unsweetene...
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optional: Vanilla, Plain or English T...
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optional: a few drops of pure Vanilla...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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2 large Sweet Potatoes (Garnet Yams),...
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2 Tbsps Arrowroot Powder or Cornstarch
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2 Tbsps melted Ghee or butter
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1/2 tsp Curry Powder
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1/8 tsp Cardamom
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 14 Ingredients
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3 x medium to large Garnet Yams (red...
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3 cup cooked Chickpeas
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2 tbsp butter
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1 x chopped Shallot
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A few Garlic Cloves
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 8 Ingredients
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1 x head Cauliflower, roughly chopped
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1 x bunch of Broccoli, roughly chopped
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a few splashes of Olive Oil
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Season to taste with: Smoked Paprika,...
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1 x Onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- 11 Ingredients
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3 cup Vegetable Broth
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1/2 cup mixed dried Mushrooms
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3 large leeks coarsely chopped, clean...
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1 head Cauliflower, coarsely chopped
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Splash Olive Oil
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- Nutrition by Foodily 91% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- 8 Ingredients
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1 cup Organic White or Brown Basmati...
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1 cup Organic Mung Dal
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4 cup Water
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2 tbsp Organic Ghee
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2 tbsp Minced Fresh Ginger or 1 tbs D...
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- Nutrition by Foodily 75% match
- Calories per gram: 0.8
- Total fat: Med
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- 10 Ingredients
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1 lb Green Beans, washed and trimmed
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1 cup Leeks, sliced small use the lig...
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4 x Garlic cloves, diced small
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1 tbsp unsalted butter
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1/2 tsp fresh Lemon juice – from 1/4...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 9 Ingredients
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6 oz fat free Greek yogurt
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Natural Sweetener of choice
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4 oz your favorite fruit
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1 tbsp butter
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0 pinch ground Cinnamon
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
GF
Gluten free
- 7 Ingredients
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3 medium sized potatoes, cleaned & cu...
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2 tbsp butter
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2 tbsp pure Maple Syrup
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0 pinch ground cinnamon
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0 pinch ground Ginger
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- 9 Ingredients
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2 lb Chicken Breast, trimmed of fat a...
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1/4 cup Garbanzo flour
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dash of each smoked paprika, salt and...
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5 x diced Garlic Cloves
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2 tsp Olive Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- 12 Ingredients
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1 cup Whole Wheat Pastry Flour plus a...
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1 cup Old Fashioned Rolled Oats
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1/2 tsp Cinnamon
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1/2 tsp Pumpkin Pie Spice
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1/2 tsp Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 15 Ingredients
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1/2 cup Whole Wheat Pastry Flour
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2-3 tsp Unsweetened Cocoa Powder
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1 x egg
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3/4 cup non fat Milk
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1/8 tsp Salt
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- 17 Ingredients
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10 pieces Sprouted Grain Bread, cubed...
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1 large Sweet PotatoSweet Potato (Gar...
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Olive Oil spray
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splash of Olive Oil
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a few pinches of dried Thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
- 18 Ingredients
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1 tsp Smoked Paprika
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1 tbsp ground Tumeric
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4 tsp Garam Masala
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1 tsp Ground Ginger
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Garlic: about 6 cloves, peeled
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 10 Ingredients
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1 3/4 cup Organic All-Purpose flour
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1 3/4 cup Organic Whole Wheat flour
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1/2 cup Organic Maple Syrup
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1 tsp Baking Powder
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1/2 tsp Salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
- Show all
V
Vegetarian
- 10 Ingredients
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2 1/2 cup White Whole Wheat Pastry Flour
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1/2 tsp Baking Powder
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1/2 tsp salt
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4 oz Unsalted butter
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4 oz Cream Cheese, softened
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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V
Vegetarian
- 16 Ingredients
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1 x roasted butternut Squash
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splash of Canola Oil
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2 1/2 cup Unbleached All-Purpose Flour
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1 1/4 tsp Baking Powder
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1 1/4 tsp Baking Soda
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
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