- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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1 lb Whole Wheat or Gluten Free Pizza...
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6 ozs crumbled Goat Cheese
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6 tsps all Fruit Jam or Honey
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Mixed Berries: Blueberries, Strawberr...
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1/4 cup chopped Nuts (I used Pistachi...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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1/2 ripe (about 16 ozs) Honeydew Melo...
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8 ozs Goats Milk or your favorite dai...
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8 ozs light unsweetened Coconut Milk
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1 full dropper Vanilla Stevia Drops o...
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splash of Lemon Juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 8 Ingredients
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2 1/2 lbs Apples, cored and cut into...
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8 ozs fresh or frozen Strawberries, c...
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1 1/2 – 2 1/4 cups of Water
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juice from 1 Lemon
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Optional: natural Sweetener to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 14 Ingredients
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1 cup dry Quinoa, cook according to p...
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1 whole large Egg + 2 Egg Whites (2 ozs)
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pinch of fine Sea Salt
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a splash of Milk, Unsweetened Coconut...
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a few drops of English Toffee or Vani...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Low
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V
Vegetarian
- Family Fresh Cooking
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- Cook time:
- 12 Ingredients
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4 ozs (113 gs) Oat Flour + 1 Tbsp
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4 ozs (113 gs) Corn Flour
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2 1/2 tsps Baking Powder
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1/4 tsp Salt
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1/2 tsp Stevia powder or drops, adjus...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 16 Ingredients
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12 ozs Cherries, pitted and coarsely...
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4 ozs Cranberries
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1/4 tsp ground Ginger
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2 Tbsps Water
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1 tsp pure Vanilla Extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 7 Ingredients
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11 ozs fresh or frozen Blueberries
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2 frozen Bananas
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8 ozs of Goats Milk or any dairy or v...
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1-4 to 1/2 dropper of Vanilla Stevia...
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4 ozs Ice Cubes
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 14 Ingredients
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1 lb grilled Chicken, Beef, Seafood,...
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2 heads organic Lettuce, I like Red a...
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2-3 ears of Corn, 1/4 to 1/2 cup per...
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8 ozs Cherry Tomatoes
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a few Green Onions, cleaned and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 7 Ingredients
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4 ozs chopped Strawberries
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1 Peach, roughly chopped
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6 ozs (3/4 cup) light unsweetened Coc...
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Stevia drops or your favorite natural...
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1/4 cup unsweetened Coconut Flake
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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3 stalks of Rhubarb, ends removed and...
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8 ozs Strawberries, remove stems
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1/4 tsp ground Ginger
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1 to 1 1/2 droppers full of Vanilla S...
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16 ozs fat free Greek Yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 16 Ingredients
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16 ozs fresh Strawberries, cleaned an...
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1 Tbsp Water
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3/4 cup Corn Flour
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1 cup Brown Rice Flour
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1/4 tsp fine Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 12 Ingredients
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1/2 cup (113 gs) fresh or frozen Blue...
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1 cup (118 gs) blanched Almond Flour
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1/2 cup (74 gs) Oat Flour + 2 tsps
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1 tsp Baking Soda
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1/4 tsp fine Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 8 Ingredients
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1 x ear of Corn, husked & cut kernels...
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3/4 cup diced Red Onion
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1 1/2 cup finely diced Strawberries
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1/2-1 x whole Jalapeño Pepper (depen...
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Olive Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 9 Ingredients
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12 oz fresh or frozen Cranberries
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1 x Pear-cleaned, cored & diced, skin...
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juice from 1 Orange (about 1/4 cup)
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1/4 cup Water
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0 pinch ground Cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 6 Ingredients
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2 cup fresh Raspberries plus some add...
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2 cup fresh Blueberries plus some add...
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4 tbsp Water, divided into 2 Tbsps each
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Vanilla Stevia Drops to taste
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6 oz per serving non-fat Thick Greek...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 6 Ingredients
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2 slices sprouted grain bread
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3 oz Egg Whites
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4 x thinly sliced Fresh Strawberries
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2 oz sliced low fat Mozzarella Cheese
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Optional Sweetener of choice: Stevia,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 7 Ingredients
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1 large Egg
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2 x egg whites
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1 oz Brie, break into pieces
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4-6 x thinly sliced Strawberries
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handful chopped fresh Basil & a Basil...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 11 Ingredients
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2 cup fresh or frozen Blueberries
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a few drops of Lemon Juice
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Vanilla Stevia drops to taste
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1/3 cup Coconut Flour
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1 cup whole grain Corn Flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 17 Ingredients
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10 pieces Sprouted Grain Bread, cubed...
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1 large Sweet PotatoSweet Potato (Gar...
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Olive Oil spray
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splash of Olive Oil
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a few pinches of dried Thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 7 Ingredients
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a few fresh Strawberries, thinly slic...
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6-8 oz non fat Thick Greek Yogurt (st...
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1 tsp Matcha Green Tea powder
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4 tbsp ground Flaxseed
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Sweeten to taste: Stevia
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- Nutrition by Foodily 86% match
- Calories per gram: 1.5
- Total fat: High
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- 4 Ingredients
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1 serving vanilla protein powder
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4-6 oz frozen fruit such as blueberri...
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about 2 droppers full of French Vanil...
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1/2 water, 1/2 ice
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 8 Ingredients
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1 cup pre cooked Steel Cut Oats
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1 x Egg
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1/4 cup low fat Ricotta cheese
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0 pinch Salt
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Spices: Cinnamon, Cardamom, Nutmeg, P...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
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- 12 Ingredients
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1 cup Whole Wheat Pastry Flour plus a...
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1 cup Old Fashioned Rolled Oats
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1/2 tsp Cinnamon
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1/2 tsp Pumpkin Pie Spice
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1/2 tsp Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 13 Ingredients
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2 large Eggs
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2 tbsp plus two tsps Cornstarch
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0 pinch salt
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1/2 tsp Stevia Powder
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2 cup fat free milk
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 8 Ingredients
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2 x Pears: cleaned, cut into chunks,...
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3 large Apples: cleaned, cut into chu...
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1 cup Cranberries
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1 cup Water
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1/2 tsp ground Ginger
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
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