• 4 Ingredients
  • 1 or 2 Salmon Filets (depending...
  • Teriyaki Marinade of your choice
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  • Green Onions sliced thin
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  • Salt and Pepper to taste
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  • Nutrition 75% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 6 Tuna Steaks (the freshest you...
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Worcestershire sauce
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  • 1 small lemon
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  • Sea Salt & Pepper to Taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 Medium Eggplant
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  • 1/2 Red Pepper (or pepper of you...
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  • 1/2 Red Onion sliced thin
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  • 1 cup Cornmeal
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  • 1/4 cup Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 Tablespoons Olive Oil
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  • 3 Green Onions (I love to grow m...
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  • 3 Cooked Steaks sliced thinly
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  • 1 Cup of Red Wine
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  • 2 Cups of water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Sweet Yellow Peppers
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  • 10 Grape or Cherry Tomatoes halved
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  • 1 cup of cooked black beans (if...
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  • 1 cup of cooked brown rice
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  • 1/4 cup minced sweet onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbs. Olive Oil
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  • 1 Medium Onion finely chopped
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  • 1 Medium Pepper finely chopped
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  • 2 tbs minced garlic
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  • 1 lb. Ground Beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 Large Green Tomatoes or 3 Smal...
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  • 1/2 cup Seasoned Bread Crumbs
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  • 2 Eggs
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  • 1/2 cup Flour
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  • Olive oil to line the bottom of...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 thin slices of pork tenderloin*
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  • 1/2 cup all purpose flour w/ sal...
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  • 2 eggs well beaten
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  • 1/2 cup olive oil
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  • 2 TBS minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs. ground Pork
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  • 2 slices of white bread soaked i...
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  • 1 1/2 cups of Panko Bread Crumb...
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  • 2 teaspoons Garlic
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  • salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2/8 oz packages of Cream Cheese
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  • 6 oz of Pepperoni
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  • 2/8 oz cans of Tomato sauce
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  • 8 oz Shredded 2% milk Reduced Fa...
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  • 1 tsp Intensity Academy Garlic G...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 3 lbs shrimp unpeeled med fresh
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  • 1/2 cup butter
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  • 1/4 cup Worcestshire
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  • 1/4 cup lemon juice
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  • 1/4 cup Hot Cubed Hot sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 Pork Cutlets with bone
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  • 1 Box of your favorite stuffing
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  • 4 Tablespoons of Butter
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  • 1 1/2 Cups of Chicken Broth warm
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  • 2 Green Onions sliced fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 2 Lbs Pork Chops
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  • 1 Large Onion Sliced
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  • 1 lb Mushrooms Sliced
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  • 16 oz Tomato sauce
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  • 8 oz Half and Half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 Tablespoons of Butter
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  • 2 Green Onions chopped
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  • 1 pound of shrimp, I prefer fres...
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  • 2 Tablespoons of Flour
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  • 2 32 oz containers of Chicken Br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 6 Medium Cut Pork Chops
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  • 4 tablespoons extra virgin Olive...
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  • 3 tablespoons chopped Garlic
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  • 2 springs fresh Rosemary,chopped...
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  • 1/4 cup Worcestershire sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all