• 4 Ingredients
  • 1 or 2 Salmon Filets (depending...
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  • Teriyaki Marinade of your choice
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  • Green Onions sliced thin
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  • salt and pepper to taste
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  • Nutrition 75% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 5 Ingredients
  • 6 Tuna Steaks (the freshest you...
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Worcestershire Sauce
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  • 1 small lemon
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  • Sea salt & pepper to Taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 Tilapia Fillets
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  • 1 large Red Onion Sliced thin
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  • 1 large Tomato cubed
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  • 4 ounces of Goat Cheese crumbled
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  • 2 tablespoons of Worcestershire
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 3 lbs Potatoes
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  • 1 small Onion
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  • 1/4 lb Butter
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  • 1 Cup Milk
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 Bone in Rib Chops
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  • Olive Oil to line the bottom of...
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  • 2 Teaspoons of Garlic
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  • 6 Bay Leaves
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  • 1 Large Lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Sweet Yellow peppers
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  • 10 Grape or Cherry Tomatoes halved
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  • 1 cup of cooked black beans (if...
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  • 1 cup of cooked brown rice
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  • 1/4 cup minced sweet onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb Ground Round
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  • 4 Garlic Cloves thinly sliced
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  • 4 TBS Olive Oil
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  • 1 Cup Red Wine
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  • 1 Cup Beef Broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Medium Eggplant
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  • 1/2 Red pepper (or pepper of you...
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  • 1/2 Red Onion sliced thin
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  • 1 cup Cornmeal
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  • 1/4 cup Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tbs. Olive Oil
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  • 1 Medium Onion finely chopped
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  • 1 Medium pepper finely chopped
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  • 2 tbs minced garlic
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  • 1 lb. Ground Beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lbs potatoes
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  • 1 lb Cod Fish or dried Bacalhau...
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  • 1 large onion
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  • 2 garlic cloves
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  • 8 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10-14 large uncooked shrimp
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  • red bell pepper sliced
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  • green bell pepper sliced
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  • ¼ onion chopped
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  • 1 jalapeno diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 onion chopped
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  • 5 lbs potatoes
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  • 2 lbs prawns headless 8/12
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  • 2 lbs monkfish tail
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  • 1 lb large mussels
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 lb Bow Tie Pasta or Macaroni
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  • 3 Eggs
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  • 3 TBS Olive Oil
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  • 1/2 Cup Parmesan Cheese
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  • salt & pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 16 oz can of Chick Peas
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  • Medley of Onions and peppers cho...
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  • 1 Cup of Mushrooms
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  • 4 Tablespoons of grated Parmesan...
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  • 3 Tablespoons of Olive Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 Pork Tenderloins
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  • 1/4 cup of Olive Oil
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  • 4 Springs of Rosemary*
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  • 2 Large Onions
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  • 3 Lbs. of Potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 lb Bag of Small Potatoes
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  • 6 Green Onions from the Garden
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  • Handful of Parsley from the Garden
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  • 1/4 Cup of Olive Oil
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  • Sea salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 lbs Fresh Green Beans
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  • 2 TSP butter
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  • 1/4 Cup Sliced Almonds
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  • 1 TSP Garlic
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  • Sea salt and Fresh Ground pepper...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Crown Pork Roast with 8 Ribs
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  • 4 Tablespoons Olive Oil
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  • 4 Garlic Cloves minced
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  • 6 Bay leaves
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  • 1 large onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Lbs Pork Chops
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  • 1 Large Onion Sliced
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  • 1 lb Mushrooms Sliced
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  • 16 oz Tomato Sauce
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  • 8 oz Half and Half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (5-pound) watermelon
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  • 1 Vidalia or other sweet onion
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  • 1/4 cup red wine vinegar
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  • salt and pepper
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  • 1/2 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. ground Pork
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  • 2 slices of white bread soaked i...
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  • 1 1/2 cups of Panko Bread Crumb...
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  • 2 teaspoons Garlic
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  • salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 bunches fresh, stems trimmed &...
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  • ½ c. butter
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  • ½ c. flour
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  • 4 c. chicken broth
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  • 1/2 c. whipping cream or Half an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 lbs Ground Pork
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  • 3 slices of white bread
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  • 1/2 C Milk
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  • 3 Eggs
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  • 1 TSP Garlic and pepper Seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tablespoons of Butter
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  • 2 Green Onions chopped
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  • 1 pound of shrimp, I prefer fres...
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  • 2 Tablespoons of Flour
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  • 2 32 oz containers of Chicken Br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces chouriço, linguiça, or...
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  • One 1/4-inch-thick slice presunt...
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  • 2 medium yellow onions, cut leng...
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  • 1 Turkish bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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