• 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 bunch broccoli, finely chopp...
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    +
  • 1 teaspoon curry powder
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    +
  • 1 cup canned chickpeas, rinsed
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    +
  • 1/3 cup golden raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups Israeli couscous
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    +
  • 1/2 pound green beans, stems rem...
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    +
  • 1 English cucumber, quartered le...
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    +
  • 1 cup crumbled feta
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    +
  • 1/2 cup shelled pistachios
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
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    +
  • 1/2 cup water (more or less depe...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1 sprig rosemary
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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    +
  • 2 tbs olive oil
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    +
  • 4 garlic cloves, whole
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    +
  • 2 oranges, zest only
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    +
  • 2 red apples, de-seeded and cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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    +
  • 3 tablespoons olive oil
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    +
  • salt
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    +
  • 1 large onion, peeled and minced
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    +
  • 1 3/4 cup (280 g) Israeli cousco...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon lemon zest
    -
    +
  • Juice of one lemon
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    +
  • 1/2 teaspoon honey
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    +
  • Olive oil
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    +
  • 3 garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
    -
    +
  • 1 tablespoon olive oil or butter
    -
    +
  • 3/4 cup golden raisins
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 preserved lemon
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    +
  • 1 1/2 pound butternut squash, pe...
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 3/4 cups Israeli couscous or a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 boned, skinned chicken breast...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter or margarine
    -
    +
  • 2 onions (about 1 lb. total), pe...
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small yellow onion, diced
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    +
  • olive oil, for sauteing
    -
    +
  • sea or kosher salt and fresh bla...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons hot curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 lb firm or silken tofu, sliced...
    -
    +
  • 1 1/2 Tbsp safflower oil
    -
    +
  • 1 Tbsp tamari
    -
    +
  • 1 Tbsp maple syrup (or agave)
    -
    +
  • 2 Tbsp orange juice + pinch of z...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1-1/2 tsp. ground cinnamon
    -
    +
  • 1/2 tsp. ground nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 links (about 1 pound) lamb sau...
    -
    +
  • 1 large yellow onion, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon(s) lemon zest
    -
    +
  • Juice of one lemon
    -
    +
  • 1/2 teaspoon(s) honey
    -
    +
  • Olive oil
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (1-lb.) flank steak
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 (10-oz.) box plain couscous
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 1-1/2 tablespoons extra virgin o...
    -
    +
  • ¼ cup chopped shallot
    -
    +
  • 1 clove garlic, peeled and chopped
    -
    +
  • ¾ teaspoon herbes de Provence
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1-2 teaspoon vegetable bouillon...
    -
    +
  • 4 chicken breasts
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 cup fresh coriander , choppe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups chicken broth
    -
    +
  • 1/2 cup golden raisin
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 dash cinnamon
    -
    +
  • 2 boneless skinless chicken thighs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dry couscous
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1/2 cup golden raisin
    -
    +
  • 1 large carrot , shredded
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 3 medium carrots, peeled and thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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