• 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
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  • ¼ cup plain yogurt or coconut milk
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  • 2 tablespoons thai paste*
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  • 1 cup pearl couscous
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  • 3 tablespoons mince cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Half a small raw red pepper
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  • 1 grated raw carrot
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  • A handful of fresh parsley
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  • couscous 100gr
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  • A handful of Pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cup water
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  • 1 1/2 cup 100% white grape juice
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  • 1 onion, sliced
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  • juice from 2 lemons
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  • 2 tsp better than bouillon or 2...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 11/4 cups low-sodium, fat-free v...
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  • 2 tsp. olive oil
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    +
  • 1 tbsp. lemon zest
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    +
  • 1/4 tsp. red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 3/4 cups diced onion
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 1/2 teaspoons dried mint flakes
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • One 4-pound cooking pumpkin, suc...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 pounds boneless leg of lam...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 x FOR THE CHICKEN -- Chicken...
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  • Kosher salt and freshly ground b...
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  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium bulb fennel, halved,...
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  • 1 x medium red onion, sliced int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole(s) white or yellow onion...
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  • 6 clove(s) garlic chopped
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  • 1 whole(s) red pepper chopped
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  • 1 box(es) mushrooms sliced big c...
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  • 3 tablespoon(s) olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 100 g firm goat cheese, diced
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  • 375 g ready made puff pastry
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    +
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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    +
  • 5 g ready to eat dried apricots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium sweet potatoes
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    +
  • 1/2 teaspoon crushed red pepper...
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  • 1 (16 ounce) can chickpeas , dra...
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  • 1 (28 ounce) can tomatoes , chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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  • 1/4 cup white wine vinegar or ci...
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  • Salad
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    +
  • 1 tablespoon basil
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    +
  • 1/3 cup balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Olive oil
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    +
  • Water
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup sherry vinegar
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 small red onion, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • Peanut oil, to fry
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons light brown sugar
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  • 1 1/2 pounds oxtails
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    +
  • 2 tablespoons chopped cilantro
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  • 3 pinches saffron
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  • 6 to 8 cups hot cooked couscous
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons light brown sugar
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  • 3 medium onions , sliced lengthwise
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 lbs pumpkin , peeled,seede...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small butternut squash (about...
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    +
  • 1/2 cup golden raisins
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    +
  • 6 canned plum tomatoes, crushed
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    +
  • 1 medium onion, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 portabella mushroom caps , thi...
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  • 1/4 cup dried cherries
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    +
  • 2 large garlic cloves , minced
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    +
  • 1 cup chicken stock
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    +
  • black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion, minced
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  • 2 tablespoons olive oil
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    +
  • 1 2/3 cups couscous
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    +
  • 1 Italian sweet turkey sausage,...
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    +
  • Freshly grated Parmesan to taste...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 lemon or lime, juiced
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    +
  • 1 large sweet potato, diced and...
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    +
  • 1/2 large roasted red pepper, pe...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 pinch Spanish saffron
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 teaspoon turmeric (eyeball it...
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    +
  • 4 garlic cloves, finely chopped...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/2 pound pre-cooked chorizo, ca...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 to 8 chicken thighs (about 2 1...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium bulb fennel, halved, cu...
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    +
  • 1 medium red onion, sliced into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all